Nutrition Breakdown
Chef Xiu Calories — Lowest to Highest
Browse calorie values for Chef Xiu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
10 kcal
Highest Item
733 kcal
Lowest Calorie Items at Chef Xiu
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Half Tea-Smoked Duck | chicken and duck | Estimated | 10 kcal |
| 3 | Tofu Skin with Napa Lunch | lunch specials | USDA | 22 kcal |
| 4 | Can of Soda | beverages | USDA | 57 kcal |
| 5 | Hunan Style Scallops Lunch | lunch specials | USDA | 67 kcal |
| 6 | Seafood Combination Lunch | lunch specials | USDA | 82 kcal |
| 7 | Kung Pao Tofu Lunch | lunch specials | USDA | 88 kcal |
| 8 | Vegetable with Tofu Lunch | lunch specials | USDA | 92 kcal |
| 9 | Fish Fillet with Vegetables Lunch | lunch specials | USDA | 107 kcal |
| 10 | Wok Fried String Bean Lunch | lunch specials | USDA | 109 kcal |
| 11 | Sweet and Sour Prawns Lunch | lunch specials | USDA | 126 kcal |
| 12 | Ma Po Tofu Lunch | lunch specials | USDA | 130 kcal |
| 13 | Mixed Vegetables Lunch | lunch specials | USDA | 131 kcal |
| 14 | Prawns with Mixed Vegetables Lunch | lunch specials | USDA | 131 kcal |
| 15 | Vegetable Spring Rolls | appetizers | USDA | 131 kcal |
| 16 | Fish Fillet with Black Bean Sauce Lunch | lunch specials | USDA | 133 kcal |
| 17 | Broccoli in Garlic Sauce Lunch | lunch specials | USDA | 149 kcal |
| 18 | Eggplant in Garlic Sauce Lunch | lunch specials | USDA | 149 kcal |
| 19 | Prawns in Garlic Sauce Lunch | lunch specials | USDA | 149 kcal |
| 20 | Scallops in Garlic Sauce Lunch | lunch specials | USDA | 149 kcal |
| 21 | Pot Stickers | appetizers | USDA | 160 kcal |
| 22 | Combo Sizzling Platter | sizzling platters | Estimated | 170 kcal |
| 23 | Fish Fillet with Tofu Lunch | lunch specials | USDA | 177 kcal |
| 24 | Fried Wonton | appetizers | USDA | 192 kcal |
| 25 | Minced Chicken in Lettuce Cups | appetizers | USDA | 196 kcal |
| 26 | Scallion Pancake | appetizers | USDA | 207 kcal |
| 27 | Kung Pao Prawns Lunch | lunch specials | USDA | 216 kcal |
| 28 | Fried Shrimp | appetizers | USDA | 218 kcal |
| 29 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 30 | Hot and Sour Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Boiled Wonton with Spicy Hot Sauce
Prawns with Cashew Nuts Lunch
Crab Cheese Wonton
Hong Kong Crispy Noodles
Black Pepper Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chef Xiu Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chef Xiu items have calorie data?
What is the lowest-calorie item at Chef Xiu?
Are Chef Xiu calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.