Nutrition Breakdown
Chef Ron's Gumbo Shop Calories — Lowest to Highest
Browse calorie values for Chef Ron's Gumbo Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
222 kcal
Lowest Item
11 kcal
Highest Item
620 kcal
Lowest Calorie Items at Chef Ron's Gumbo Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Drinks | soft drinks | USDA | 11 kcal |
| 2 | Mustard Greens | sides | USDA | 29 kcal |
| 3 | Chicken and Sausage Gumbo | gumbo, soups and salads | USDA | 45 kcal |
| 4 | Mumbo Gumbo | gumbo, soups and salads | USDA | 61 kcal |
| 5 | Seafood Gumbo | gumbo, soups and salads | USDA | 61 kcal |
| 6 | Grilled Vegetables | sides | USDA | 71 kcal |
| 7 | Soup of the Day | gumbo, soups and salads | USDA | 74 kcal |
| 8 | Red Beans | sides | USDA | 77 kcal |
| 9 | Abita Crab Claws | appetizers | USDA | 79 kcal |
| 10 | Bronzed Redfish | chef ron's specials | USDA | 82 kcal |
| 11 | Cheesy Mac | sides | USDA | 141 kcal |
| 12 | Boudin Balls | appetizers | USDA | 150 kcal |
| 13 | Kid's Grilled Cheese | kids corner (under 12 years old) | USDA | 150 kcal |
| 14 | Crab Cakes | appetizers | USDA | 155 kcal |
| 15 | Shrimp and Mango Salad | gumbo, soups and salads | USDA | 155 kcal |
| 16 | Roast Beef Po Boy | specialty sandwiches | USDA | 163 kcal |
| 17 | Spaghetti and Meatballs | chef ron's specials | USDA | 170 kcal |
| 18 | Potato Salad | sides | USDA | 171 kcal |
| 19 | Blackened Chicken Pasta | chef ron's specials | USDA | 174 kcal |
| 20 | Grilled Shrimp Salad | gumbo, soups and salads | Estimated | 180 kcal |
| 21 | House Salad | gumbo, soups and salads | Estimated | 180 kcal |
| 22 | Traditional Italian Salad | gumbo, soups and salads | Estimated | 180 kcal |
| 23 | Fried Shrimp Po Boy | specialty sandwiches | USDA | 198 kcal |
| 24 | Oyster Po Boy | specialty sandwiches | USDA | 198 kcal |
| 25 | Crawfish Etouffee | new orleans favorites | USDA | 200 kcal |
| 26 | Chicken Jefferson | chef ron's specials | USDA | 206 kcal |
| 27 | Sandwich and Soup Combo | specialty sandwiches | USDA | 211 kcal |
| 28 | Kid's Fried Shrimp | kids corner (under 12 years old) | USDA | 218 kcal |
| 29 | Bread Pudding | desserts | USDA | 222 kcal |
| 30 | Fresh Roasted Turkey Club | specialty sandwiches | USDA | 225 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Causeway Burger
Chocolate Cake
Chicken Creole
Southern Fried Chicken
Pecan Pie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chef Ron's Gumbo Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chef Ron's Gumbo Shop items have calorie data?
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Are Chef Ron's Gumbo Shop calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.