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Nutrition Breakdown

Chef Pam Real Thai Food Calories — Lowest to Highest

Browse calorie values for Chef Pam Real Thai Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

1 kcal

Highest Item

521 kcal

161 / 161 items resolved USDA database: 30 Estimated: 131

Lowest Calorie Items at Chef Pam Real Thai Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 P20. Steamed Jumbo Shrimps chef specials Estimated 10 kcal
3 Coconut Water beverages USDA 21 kcal
4 Soda beverages USDA 25 kcal
5 Pom Juice beverages USDA 50 kcal
6 8. Chicken Wonton Noodle Soup Lunch Special lunch noodle soup USDA 53 kcal
7 7. Beef and Beef Ball Noodle Soup Lunch Special lunch noodle soup USDA 67 kcal
8 19. Jungle Curry Lunch Special lunch thai curry USDA 83 kcal
9 A2. Fried Fish Cake appetizers USDA 107 kcal
10 17. Massamun Curry Lunch Special lunch thai curry USDA 113 kcal
11 5. Noodle Soup Lunch Special lunch noodle soup USDA 116 kcal
12 10. Green Curry Fried Rice Lunch Special lunch fried rice USDA 119 kcal
13 18. Panang Curry Lunch Special lunch thai curry USDA 125 kcal
14 A3. Grilled Pork Ball appetizers USDA 126 kcal
15 1. Pad Thai Lunch Special lunch stir fried noodle USDA 128 kcal
16 15. Red Curry Lunch Special lunch thai curry USDA 133 kcal
17 Thai Iced Tea beverages USDA 141 kcal
18 16. Green Curry Lunch Special lunch thai curry USDA 156 kcal
19 A3. Grilled Beef Ball appetizers USDA 157 kcal
20 E10. Rama Platter entrees Estimated 170 kcal
21 13. Crispy Chicken Prik Khing Fried Rice Lunch Special lunch fried rice USDA 173 kcal
22 9. Koaw Soy Noodle Lunch Special lunch noodle soup USDA 173 kcal
23 R8. Ground Chicken Basil over Rice with Fried Egg Platter fried rice platters USDA 173 kcal
24 11. Pineapple Fried Rice Lunch Special lunch fried rice USDA 174 kcal
25 12. Basil Fried Rice Lunch Special lunch fried rice USDA 174 kcal
26 14. Thai Fried Rice Lunch Special lunch fried rice USDA 174 kcal
27 A3. Grilled Fish Ball appetizers USDA 180 kcal
28 Y10. Beef Salad yum and salad Estimated 180 kcal
29 Y12. Shrimp Mango Salad yum and salad Estimated 180 kcal
30 Y13. Vegetarian Duck Salad yum and salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2. Pade See Eil Lunch Special

lunch stir fried noodle 521 kcal

3. Pad Key Mao Lunch Special

lunch stir fried noodle 521 kcal

N28. Stir-fried Noodles Pam Style

stir fried noodles 520 kcal

E8. Crispy Pork with Chinese Broccoli

entrees 488 kcal

E9. Crispy Pork with Basil

entrees 488 kcal

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K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Pam Real Thai Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Pam Real Thai Food items have calorie data?
Chef Pam Real Thai Food currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Pam Real Thai Food?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Pam Real Thai Food calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Pam Real Thai Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.