Nutrition Breakdown
Chef Creole Calories — Lowest to Highest
Browse calorie values for Chef Creole menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
46 kcal
Highest Item
643 kcal
Lowest Calorie Items at Chef Creole
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Stew Fish | ... | USDA | 46 kcal |
| 2 | Crab Bucket | side orders | USDA | 83 kcal |
| 3 | Crab Creole | ... | USDA | 83 kcal |
| 4 | Crab Creole | creole style | USDA | 83 kcal |
| 5 | Stew Chicken | ... | USDA | 84 kcal |
| 6 | Steamed Shrimp | ... | USDA | 90 kcal |
| 7 | Plantains | side orders | USDA | 121 kcal |
| 8 | Conch | side orders | USDA | 130 kcal |
| 9 | Conch Salad | side orders | USDA | 130 kcal |
| 10 | Fried Conch | ... | USDA | 130 kcal |
| 11 | Steamed Conch | ... | USDA | 130 kcal |
| 12 | Lobster tail, Conch Shrimp & Fish | seafood platter | USDA | 151 kcal |
| 13 | Lamb Fri | creole style | USDA | 154 kcal |
| 14 | Crevette En Sauce | creole style | USDA | 156 kcal |
| 15 | Lambi En Sauce | creole style | USDA | 156 kcal |
| 16 | Poisson En Sauce | creole style | USDA | 156 kcal |
| 17 | Poule En Sauce | creole style | USDA | 156 kcal |
| 18 | Beans And Rice | side orders | USDA | 164 kcal |
| 19 | Conch Fritters | side orders | USDA | 165 kcal |
| 20 | Fried Shrimp | ... | USDA | 218 kcal |
| 21 | Saturday Soup | combination | Estimated | 220 kcal |
| 22 | Crevette Fri | creole style | USDA | 234 kcal |
| 23 | Fried Or Salad | side orders | USDA | 234 kcal |
| 24 | Poisson Fri | creole style | USDA | 234 kcal |
| 25 | Poule Fri | creole style | USDA | 234 kcal |
| 26 | Shrimp & Fish | seafood platter | USDA | 235 kcal |
| 27 | Fried Fish | ... | USDA | 238 kcal |
| 28 | Ribs | side orders | USDA | 254 kcal |
| 29 | Ribs | creole style | USDA | 254 kcal |
| 30 | Oxtail | ... | USDA | 257 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Poisson Gros Sel
Conch & Chicken
Fried Conch - Fries
Shrimp - Fries
Conch Fish & Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chef Creole Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chef Creole items have calorie data?
What is the lowest-calorie item at Chef Creole?
Are Chef Creole calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.