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Nutrition Breakdown

Chef Charin Restaurant Calories — Lowest to Highest

Browse calorie values for Chef Charin Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

39 / 39 items resolved USDA database: 10 Estimated: 29

Lowest Calorie Items at Chef Charin Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Clams or Mussels - Red or White Wine Sauce appetizers Estimated 10 kcal
2 Steamed Dumplings this week special - appetizers Estimated 10 kcal
3 Veal Marsala veal & steak USDA 62 kcal
4 Tilapia fish USDA 160 kcal
5 Caesar Salad salads Estimated 180 kcal
6 Greek Salad this week special - appetizers Estimated 180 kcal
7 Light Green Salad salads Estimated 180 kcal
8 Tomato Salad salads Estimated 180 kcal
9 Rack of Lamb veal & steak USDA 195 kcal
10 Filet Mignon veal & steak USDA 196 kcal
11 Chicken Scallopini fowl USDA 206 kcal
12 Chicken Sicilian fowl USDA 206 kcal
13 Soup Du Jour soups Estimated 220 kcal
14 Veal Francaise veal & steak USDA 241 kcal
15 Veal Piccante veal & steak USDA 241 kcal
16 Baby Lamb Chop veal & steak USDA 305 kcal
17 Cream of Mushroom Thick and Creamy soups Estimated 320 kcal
18 Salmon fish USDA 364 kcal
19 Alfredo pasta Estimated 390 kcal
20 Angel Kiss pasta Estimated 390 kcal
21 Calamari Aglio appetizers Estimated 390 kcal
22 Charin pasta Estimated 390 kcal
23 Chichen, Spinach this week special - soup Estimated 390 kcal
24 Clams or Mussels - Red or White Wine Sauce pasta Estimated 390 kcal
25 Crispy Duck this week special - entrees Estimated 390 kcal
26 Crispy Shrimp appetizers Estimated 390 kcal
27 Flounder Francaise fish Estimated 390 kcal
28 Fra Diavolo pasta Estimated 390 kcal
29 Leek & Tuna Chowder this week special - soup Estimated 390 kcal
30 Linguine Crab Meat this week special - entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Rolls

this week special - appetizers 430 kcal

Pad Thai - Shrimp or Chicken or Vegetable

pasta 430 kcal

Alfredo

pasta 390 kcal

Angel Kiss

pasta 390 kcal

Calamari Aglio

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef Charin Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef Charin Restaurant items have calorie data?
Chef Charin Restaurant currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef Charin Restaurant?
The lightest item currently tracked is Steamed Clams or Mussels - Red or White Wine Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef Charin Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef Charin Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.