Nutrition Breakdown

Checkered Flag Bbq Calories — Lowest to Highest

Browse calorie values for Checkered Flag Bbq menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

698 kcal

81 / 81 items resolved USDA database: 26 Estimated: 55

Lowest Calorie Items at Checkered Flag Bbq

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Style Steak daily specials Estimated 10 kcal
2 Tea beverages Estimated 10 kcal
3 Cold Salad Plate salads USDA 24 kcal
4 Coffee beverages Estimated 40 kcal
5 Family Pack family pack USDA 40 kcal
6 Bbq Small Tray bar - b - que USDA 42 kcal
7 Bbq Large Tray bar - b - que USDA 55 kcal
8 Cut Up Weiner kids menu USDA 65 kcal
9 Brunswick Stew brunswick stew USDA 70 kcal
10 Brunswick Stew brunswick stew USDA 75 kcal
11 Small Grilled Chicken Salad salads USDA 81 kcal
12 Grilled Onions short order plates USDA 108 kcal
13 Chicken Tenders short order plates USDA 116 kcal
14 Small Chef Salad salads USDA 131 kcal
15 Tenderloin short order plates USDA 134 kcal
16 Bar - B - Q Sandwich bar - b - que USDA 150 kcal
17 Grilled Chicken Salad salads USDA 159 kcal
18 10oz Prime Rib, Baked Potato , Salad Yeast Roll daily specials Estimated 180 kcal
19 Chef's Salad salads Estimated 180 kcal
20 Tuna Salad On Toast sandwiches Estimated 180 kcal
21 Tuna Salad Plate salads Estimated 180 kcal
22 Bbq Plate bar - b - que USDA 192 kcal
23 Filet Of Flounder short order plates USDA 217 kcal
24 Grilled Chicken short order plates USDA 225 kcal
25 The Qualifier specialty sandwiches Estimated 244 kcal
26 The Winston specialty sandwiches Estimated 244 kcal
27 Chicken Wing Plate short order plates USDA 247 kcal
28 Cup Of Ice beverages Estimated 260 kcal
29 Hamburger Steak short order plates USDA 263 kcal
30 Big Bar - B - Q bar - b - que USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Country Ham

short order plates 698 kcal

Bacon Cheeseburger

sandwiches 620 kcal

Cheeseburger

sandwiches 620 kcal

Cheeseburger

kids menu 620 kcal

Double Cheeseburger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Checkered Flag Bbq Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Checkered Flag Bbq items have calorie data?
Checkered Flag Bbq currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Checkered Flag Bbq?
The lightest item currently tracked is Country Style Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Checkered Flag Bbq calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Checkered Flag Bbq full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.