Nutrition Breakdown
Cheapside Wharf Calories — Lowest to Highest
Browse calorie values for Cheapside Wharf menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
10 kcal
Highest Item
530 kcal
Lowest Calorie Items at Cheapside Wharf
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle of Water | beverages | Estimated | 10 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Salisbury Steak with Fried Sweet Corn | maryland's favorites | Estimated | 10 kcal |
| 4 | Steamed Mussels | sides | Estimated | 10 kcal |
| 5 | Steamed Shrimp | sides | Estimated | 10 kcal |
| 6 | Kosher Pickle | sides | USDA | 12 kcal |
| 7 | Hot Coffee | beverages | Estimated | 40 kcal |
| 8 | Medley of Sauteed Shrimp, Tilapia & Lump Crab Meat over Rice | friday specials | USDA | 71 kcal |
| 9 | Seafood Breakfast | friday specials | USDA | 71 kcal |
| 10 | House Salad | sides | USDA | 85 kcal |
| 11 | French Fries | sides | USDA | 179 kcal |
| 12 | Lunch Special - Philly Cheese Steak Wrap | specials | Estimated | 210 kcal |
| 13 | Hot Dog | kids | USDA | 211 kcal |
| 14 | She Crab Soup | soup | Estimated | 220 kcal |
| 15 | Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 16 | Hot Wings | sides | USDA | 254 kcal |
| 17 | Tortellini | sides | USDA | 290 kcal |
| 18 | Bagel with Cream Cheese | breakfast items | Estimated | 320 kcal |
| 19 | Eastern Shore Chicken Curry Fritters | maryland's favorites | USDA | 324 kcal |
| 20 | Polish Dog | kids | USDA | 337 kcal |
| 21 | Jamaican Jerk Burger & Seasoned Fries | friday specials | USDA | 339 kcal |
| 22 | Grilled Cheese | kids | USDA | 343 kcal |
| 23 | Peanut Butter and Jelly | kids | USDA | 361 kcal |
| 24 | 2 Eggs Any Style | breakfast items | Estimated | 390 kcal |
| 25 | 3 Egg Cheese Omelet | breakfast items | Estimated | 390 kcal |
| 26 | 3 Egg Cheese Omelet with Deli Meat | breakfast items | Estimated | 390 kcal |
| 27 | 3 Eggs Any Style | breakfast items | Estimated | 390 kcal |
| 28 | Bacon | breakfast items | Estimated | 390 kcal |
| 29 | Bottled Beverages | beverages | Estimated | 390 kcal |
| 30 | Cereal | breakfast items | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Bites
Angela's No Meat Sandwich
Bacon Sandwich
Bologna Sandwich
Capicola Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cheapside Wharf Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cheapside Wharf items have calorie data?
What is the lowest-calorie item at Cheapside Wharf?
Are Cheapside Wharf calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.