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Nutrition Breakdown

Charmthai Calories — Lowest to Highest

Browse calorie values for Charmthai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

84 / 84 items resolved USDA database: 29 Estimated: 55

Lowest Calorie Items at Charmthai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Delight Sizzling chef's specialties Estimated 10 kcal
2 Steamed Mussels** appetizers Estimated 10 kcal
3 Steamed Thai Dumpling appetizers Estimated 10 kcal
4 Ice Cream desserts USDA 27 kcal
5 Noodles In Tom Ka Soup* noodle soup USDA 41 kcal
6 Bean Sprout veggie lovers $12.95 USDA 50 kcal
7 Mixed Vegetables veggie lovers $12.95 USDA 102 kcal
8 Shrimp Bikini appetizers USDA 106 kcal
9 Curry Puff appetizers USDA 116 kcal
10 Fresh Garden Rolls appetizers USDA 118 kcal
11 Thai Crab Cake appetizers USDA 135 kcal
12 Veggie Fried Rice veggie lovers $12.95 USDA 138 kcal
13 Golden Triangles appetizers USDA 154 kcal
14 Tod Mun* appetizers USDA 155 kcal
15 Rama Tofu veggie lovers $12.95 USDA 163 kcal
16 Green Curry Fried Rice** fried rice USDA 173 kcal
17 Siam Fried Rice fried rice USDA 178 kcal
18 Charm Thai House Salad salad Estimated 180 kcal
19 Charm Thai House Salad salad Estimated 180 kcal
20 Original Thai Crispy Spring Rolls appetizers USDA 180 kcal
21 Fresh Mango desserts USDA 203 kcal
22 Charmthai Soup* soup Estimated 220 kcal
23 Mushroom Soup soup Estimated 220 kcal
24 Wonton Soup soup Estimated 220 kcal
25 The Sampler appetizers USDA 231 kcal
26 Fried Calamari appetizers USDA 234 kcal
27 Chicken Satay appetizers USDA 250 kcal
28 Charm Thai Coconut Custard desserts USDA 260 kcal
29 Pad-King veggie lovers $12.95 USDA 270 kcal
30 Tofu Basil** veggie lovers $12.95 USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken, Pork Or Vegetable

create your choice 430 kcal

Chicken, Pork Or Vegetable

curry 430 kcal

Stuffed Jumbo Chicken Wings

appetizers 430 kcal

Beef

create your choice 390 kcal

Beef

curry 390 kcal

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K

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P

Playground

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B

Butterflies

chinese
T

Thai Food

thai
N

National

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T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Charmthai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Charmthai items have calorie data?
Charmthai currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Charmthai?
The lightest item currently tracked is Steak Delight Sizzling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Charmthai calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Charmthai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.