Nutrition Breakdown

Charm Thai Calories — Lowest to Highest

Browse calorie values for Charm Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

66 / 66 items resolved USDA database: 28 Estimated: 38

Lowest Calorie Items at Charm Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Dumplings appetizers Estimated 10 kcal
2 Pad Prik Khing entrées $8.95 USDA 24 kcal
3 Gaeng Ped Yang chef's special USDA 31 kcal
4 Bangkok Seafood chef's special USDA 41 kcal
5 Pad Kee Mao entrées $8.95 USDA 57 kcal
6 Steamed Noodle sides USDA 65 kcal
7 Steamed Veggies sides USDA 65 kcal
8 Thai Noodle Soup entrées $8.95 USDA 84 kcal
9 Mai Pha entrées $8.95 USDA 92 kcal
10 Pad Mee entrées $8.95 USDA 92 kcal
11 Nua Ka Ting chef's special USDA 102 kcal
12 Salmon Crispy chef's special USDA 107 kcal
13 Chicken Lemongrass chef's special USDA 110 kcal
14 Thai Fried Rice entrées $8.95 USDA 119 kcal
15 Chicken Pineapple chef's special USDA 120 kcal
16 Spicy Eggplant entrées $8.95 USDA 120 kcal
17 Mango With Sticky Rice dessert $4.95 USDA 150 kcal
18 Pad See Eaw entrées $8.95 USDA 156 kcal
19 Spicy Crispy Duck chef's special USDA 161 kcal
20 Pad Thai entrées $8.95 USDA 166 kcal
21 Kee Mao Fried Rice entrées $8.95 USDA 178 kcal
22 House Salad appetizers Estimated 180 kcal
23 Papaya Salad appetizers Estimated 180 kcal
24 Lad Na entrées $8.95 USDA 196 kcal
25 Thai Noodle Soup lunch $7.95 Estimated 220 kcal
26 Tofu Soup appetizers Estimated 220 kcal
27 Extra Sauce sides USDA 233 kcal
28 Kee Mao Fried Rice lunch $7.95 Estimated 320 kcal
29 Thai Fried Rice lunch $7.95 Estimated 320 kcal
30 Fried Banana dessert $4.95 USDA 346 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pad Cashew Nuts

entrées $8.95 574 kcal

Taro Custard

dessert $4.95 498 kcal

Shrimp Cake

appetizers 420 kcal

Yellow Curry

chef's special 405 kcal

Garden Roll

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Charm Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Charm Thai items have calorie data?
Charm Thai currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Charm Thai?
The lightest item currently tracked is Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Charm Thai calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Charm Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.