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Nutrition Breakdown

Charm Thai Bistro Calories — Lowest to Highest

Browse calorie values for Charm Thai Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

66 kcal

Highest Item

430 kcal

83 / 83 items resolved USDA database: 10 Estimated: 73

Lowest Calorie Items at Charm Thai Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Curry Lunch lunch curry choice USDA 66 kcal
2 Veggie Fried Rice Lunch lunch fried rice USDA 118 kcal
3 Tofu Sriracha Fried Rice Lunch lunch fried rice USDA 142 kcal
4 Spicy Sea Fried Rice Lunch lunch fried rice USDA 147 kcal
5 Massaman Curry Lunch lunch curry choice USDA 162 kcal
6 Charm's Fried Rice Lunch lunch fried rice USDA 173 kcal
7 Calamari Miso Salad soup and salad Estimated 180 kcal
8 Carrot Salad soup and salad Estimated 180 kcal
9 Charm's Beef Salad soup and salad Estimated 180 kcal
10 Roated Duck Noodle Soup Dinner dinner noodles Estimated 220 kcal
11 Roated Duck Noodle Soup Lunch lunch noodles Estimated 220 kcal
12 Thai Noodle Soup Dinner dinner noodles Estimated 220 kcal
13 Thai Noodle Soup Lunch lunch noodles Estimated 220 kcal
14 Tom Yum Noodle Soup Dinner dinner noodles Estimated 220 kcal
15 Tom Yum Noodle Soup Lunch lunch noodles Estimated 220 kcal
16 Wonton Soup soup and salad Estimated 220 kcal
17 Basil Fried Rice Dinner dinner fried rice Estimated 320 kcal
18 Basil Fried Rice Lunch lunch fried rice Estimated 320 kcal
19 Charm's Fried Rice Dinner dinner fried rice Estimated 320 kcal
20 Classic Egg Fried Rice Dinner dinner fried rice Estimated 320 kcal
21 Mango Fried Rice Dinner dinner fried rice Estimated 320 kcal
22 Spicy Sea Fried Rice Dinner dinner fried rice Estimated 320 kcal
23 Thai Fried Rice Dinner dinner fried rice Estimated 320 kcal
24 Thai Fried Rice Lunch lunch fried rice Estimated 320 kcal
25 Tofu Sriracha Fried Rice Dinner dinner fried rice Estimated 320 kcal
26 Veggie Fried Rice Dinner dinner fried rice Estimated 320 kcal
27 Chicken'n Rice Soup soup and salad Estimated 323 kcal
28 Mango Fried Rice Lunch lunch fried rice USDA 353 kcal
29 Create Your Own Lunch create your own lunch USDA 371 kcal
30 Cashew'n Green Bean house specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Sa-tey

appetizers 430 kcal

Chicken Tempura

appetizers 430 kcal

Chicken Wings

appetizers 430 kcal

Chicken in the Garden

house specialties 430 kcal

General Gao Chicken

house specialties 430 kcal

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K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Charm Thai Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Charm Thai Bistro items have calorie data?
Charm Thai Bistro currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Charm Thai Bistro?
The lightest item currently tracked is Green Curry Lunch at approximately 66 kcal. Use the ranked table to find other low-calorie meal choices.

Are Charm Thai Bistro calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Charm Thai Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.