Nutrition Breakdown

Charlie Chow's Calories — Lowest to Highest

Browse calorie values for Charlie Chow's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

82 / 82 items resolved USDA database: 10 Estimated: 72

Lowest Calorie Items at Charlie Chow's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Charlie Chow's Vegetable Stir Fry or Steamed Vegetables rice & vegetarian dishes Estimated 10 kcal
2 Thai Beef Steak beef & pork Estimated 10 kcal
3 Ice Tea or Raspberry Ice Tea beverages USDA 27 kcal
4 Sprite beverages USDA 40 kcal
5 Lemonade beverages USDA 42 kcal
6 Apple Juice beverages USDA 46 kcal
7 Coca Cola beverages USDA 46 kcal
8 Orange Juice beverages USDA 46 kcal
9 Side Salad or House Salad salad Estimated 180 kcal
10 Chinese Noodle Soup soup Estimated 220 kcal
11 Eggdrop Soup soup Estimated 220 kcal
12 Hot & Sour Soup soup Estimated 220 kcal
13 Won Ton Soup soup Estimated 220 kcal
14 Diet Coke beverages USDA 272 kcal
15 Classic Chicken Salad salad Estimated 305 kcal
16 Thai Roasted Chicken Salad salad Estimated 305 kcal
17 Ham, Vege or Curry Raisin Fried Rice rice & vegetarian dishes Estimated 320 kcal
18 Shrimp Fried Rice rice & vegetarian dishes Estimated 320 kcal
19 Yang Chow Fried Rice rice & vegetarian dishes Estimated 320 kcal
20 Raspberry Cheese Cake desserts USDA 339 kcal
21 Beef, Chicken or Roasted Pork Fried Rice rice & vegetarian dishes Estimated 357 kcal
22 Teriyaki Chicken Rice Bowl chicken & duck Estimated 357 kcal
23 Charlie Chow's Pasta Shrimp Salad salad Estimated 370 kcal
24 Dasani Water beverages USDA 384 kcal
25 Dr. Pepper beverages USDA 388 kcal
26 Assorted Dim Sum dim sum (appertizer) Estimated 390 kcal
27 Beef & Broccoli beef & pork Estimated 390 kcal
28 Buddha's Feast rice & vegetarian dishes Estimated 390 kcal
29 Butterfried Jumbo Shrimp (3) dim sum (appertizer) Estimated 390 kcal
30 Cantonese Spring Rolls (3) dim sum (appertizer) Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cantonese Noodles

noodles 520 kcal

Dan Dan Noodles

noodles 520 kcal

Firecracker Shrimp Noodles

noodles 520 kcal

Muslim Vegetable Noodles

noodles 520 kcal

Pad Thai Noodles

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Charlie Chow's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Charlie Chow's items have calorie data?
Charlie Chow's currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Charlie Chow's?
The lightest item currently tracked is Charlie Chow's Vegetable Stir Fry or Steamed Vegetables at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Charlie Chow's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Charlie Chow's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.