Nutrition Breakdown
Charley's Calories — Lowest to Highest
Browse calorie values for Charley's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
32 kcal
Highest Item
536 kcal
Lowest Calorie Items at Charley's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetable of the Day | sides | USDA | 32 kcal |
| 2 | Freshly Squeezed Orange Juice | kids - additional drinks | USDA | 47 kcal |
| 3 | Soup of the Day | soups & appetizers | USDA | 50 kcal |
| 4 | Fresh Mixed Garden Salad | salads | USDA | 59 kcal |
| 5 | Fresh Broccoli | sides | USDA | 67 kcal |
| 6 | Sauteed Spinach | sides | USDA | 71 kcal |
| 7 | Spicy Beef and Noodle Salad | salads | USDA | 72 kcal |
| 8 | Caesar Salad | salads | USDA | 77 kcal |
| 9 | Caesar Salad with Crab Cake | salads | USDA | 77 kcal |
| 10 | Caesar Salad with Grilled Shrimp | salads | USDA | 77 kcal |
| 11 | Caesar Salad with Sliced Tenderloin | salads | USDA | 77 kcal |
| 12 | Chicken Piccata | signature charleys specialties | USDA | 82 kcal |
| 13 | Sirloin Steak Tips | steaks & ribs | USDA | 90 kcal |
| 14 | Fresh Lemonade | kids - additional drinks | USDA | 93 kcal |
| 15 | Jumbo Baked Potato | sides | USDA | 93 kcal |
| 16 | New England Clam Chowder | soups & appetizers | USDA | 93 kcal |
| 17 | Charleys Original Baked Chicken | signature charleys specialties | USDA | 100 kcal |
| 18 | Angel Hair Primavera with Shrimp | pasta | USDA | 102 kcal |
| 19 | Country Meatloaf | signature charleys specialties | USDA | 110 kcal |
| 20 | Real Mashed Potatoes | sides | USDA | 114 kcal |
| 21 | Pasta | kids | USDA | 119 kcal |
| 22 | Jumbo Shrimp Cocktail | soups & appetizers | USDA | 128 kcal |
| 23 | Baked Stuffed Jumbo Shrimp | seafood | USDA | 135 kcal |
| 24 | Rice Pilaf | sides | USDA | 137 kcal |
| 25 | Chicken Parmesan | signature charleys specialties | USDA | 145 kcal |
| 26 | Sizzling Chicken Fajitas | signature charleys specialties | USDA | 145 kcal |
| 27 | Filet Mignon 10 oz. | steaks & ribs | USDA | 148 kcal |
| 28 | Grilled Chicken Salad | kids | USDA | 148 kcal |
| 29 | Roasted Chicken and Wild Greens | salads | USDA | 156 kcal |
| 30 | Kids Sundae | kids - desserts | USDA | 158 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Prime Rib of Beef au Jus
New York Sirloin au Poivre 14 oz.
Buffalo Chicken Tenderloins
Grilled Honey Chicken Salad
Homemade Onion Rings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Charley's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Charley's items have calorie data?
What is the lowest-calorie item at Charley's?
Are Charley's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.