Nutrition Breakdown

Charley's Ocean Grill Calories — Lowest to Highest

Browse calorie values for Charley's Ocean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

29 kcal

Highest Item

775 kcal

68 / 68 items resolved USDA database: 10 Estimated: 58

Lowest Calorie Items at Charley's Ocean Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broccoli Rabe fresh veggies and sides USDA 29 kcal
2 Steamed Artichoke fresh veggies and sides USDA 53 kcal
3 Soup of the Day lunch specials soup USDA 61 kcal
4 Basket of Cottage Fries fresh veggies and sides USDA 71 kcal
5 Short Rib Quesadilla lunch specials appetizers USDA 100 kcal
6 Beet Salad lunch specials appetizers Estimated 180 kcal
7 Chopped Salad salads Estimated 180 kcal
8 Garden Salad salads Estimated 180 kcal
9 House Salad salads Estimated 180 kcal
10 Spinach Salad salads Estimated 180 kcal
11 Basket of Sweet Potato Fries fresh veggies and sides USDA 192 kcal
12 Roast Beef and Cheddar lunch specials appetizers USDA 220 kcal
13 Soup of The Day soups Estimated 220 kcal
14 New York Steak Sandwich sandwiches and such Estimated 240 kcal
15 Grouper Taco lunch specials appetizers Estimated 280 kcal
16 Basket of French Fries fresh veggies and sides USDA 290 kcal
17 Coconut Chicken Salad lunch specials appetizers Estimated 305 kcal
18 Meat Loaf with Rice comfort foods Estimated 320 kcal
19 Basket of Onion Rings fresh veggies and sides USDA 385 kcal
20 2 Bean Chili soups Estimated 390 kcal
21 BBQ Baby Back Ribs appetizers Estimated 390 kcal
22 Battered Green Beans appetizers Estimated 390 kcal
23 Beef Stroganoff comfort foods Estimated 390 kcal
24 Black Russian lunch specials appetizers Estimated 390 kcal
25 Black and Blue burgers and chicken sammy's Estimated 390 kcal
26 Blackened Fish Tidbits appetizers Estimated 390 kcal
27 Brussel Sprouts lunch specials appetizers Estimated 390 kcal
28 Clams Casino appetizers Estimated 390 kcal
29 Classic Caesar salads Estimated 390 kcal
30 Corn Beef Press lunch specials appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jersey Burger

burgers and chicken sammy's 775 kcal

Black and Blue Burger

burgers and chicken sammy's 620 kcal

Half - Pound Hamburger

burgers and chicken sammy's 620 kcal

Grouper Sandwich

sandwiches and such 470 kcal

Prime Rib Sandwich

sandwiches and such 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Charley's Ocean Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Charley's Ocean Grill items have calorie data?
Charley's Ocean Grill currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Charley's Ocean Grill?
The lightest item currently tracked is Broccoli Rabe at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Charley's Ocean Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Charley's Ocean Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.