Nutrition Breakdown

Charleson's Calories — Lowest to Highest

Browse calorie values for Charleson's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

32 kcal

Highest Item

710 kcal

54 / 54 items resolved USDA database: 20 Estimated: 34

Lowest Calorie Items at Charleson's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Seasonal Vegetable sides USDA 32 kcal
2 Oven Roasted Chicken chicken USDA 35 kcal
3 Sweet Glazed Carrots sides USDA 97 kcal
4 Smokehouse Baked Beans sides USDA 105 kcal
5 Idaho Baked Potato sides USDA 106 kcal
6 Chicken Marsala chicken USDA 114 kcal
7 Garlic Mashed Potatoes sides USDA 121 kcal
8 Burgundy Mushrooms sides USDA 148 kcal
9 Catfish Platter specialties Estimated 170 kcal
10 The Enchilada Plate chicken USDA 171 kcal
11 French Fries sides USDA 179 kcal
12 Salmon Caesar Salad salads Estimated 180 kcal
13 Today Fresh Fish specialties USDA 180 kcal
14 Center-Cut Filet steaks & prime rib USDA 182 kcal
15 Creamy Cole Slaw sides USDA 183 kcal
16 Top Sirloin steaks & prime rib USDA 196 kcal
17 Soup And Salad salads Estimated 200 kcal
18 Fried Okra sides USDA 219 kcal
19 Chicken Fried Steak specialties Estimated 220 kcal
20 Roasted Prime Rib steaks & prime rib USDA 232 kcal
21 Chef's Choice soup Estimated 260 kcal
22 The Original Chicken Tender Platter chicken USDA 293 kcal
23 Blackened Chicken Caesar Salad salads Estimated 305 kcal
24 Chicken Club Salad salads Estimated 305 kcal
25 Smoked Chicken Spinach Salad salads Estimated 305 kcal
26 Walt's Champagne Chicken Salad salads Estimated 305 kcal
27 Cream Spinach Artichoke Dip starters Estimated 320 kcal
28 Seasoned Rice sides USDA 343 kcal
29 Fettuccine sides USDA 357 kcal
30 Chicken Salad Sandwich burgers & sandwiches Estimated 360 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Basil & Italian Sausage Pizza

starters 710 kcal

Cheeseburger

burgers & sandwiches 620 kcal

Hickory Burger

burgers & sandwiches 620 kcal

Onion Burger

burgers & sandwiches 620 kcal

Chicken Ciabatta Sandwich

burgers & sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Charleson's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Charleson's items have calorie data?
Charleson's currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Charleson's?
The lightest item currently tracked is Seasonal Vegetable at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Charleson's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Charleson's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.