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Nutrition Breakdown

Charcoal Calories — Lowest to Highest

Browse calorie values for Charcoal menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

47 / 47 items resolved USDA database: 16 Estimated: 31

Lowest Calorie Items at Charcoal

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 GAUCHO SKIRT STEAK on the mesquite grill Estimated 10 kcal
2 GREENS BEANS sides USDA 40 kcal
3 SAUTEED SPINACH sides USDA 71 kcal
4 ASIAN STEAK SALAD salads Estimated 95 kcal
5 CENTER CUT FILET MIGNON on the mesquite grill USDA 100 kcal
6 SWEET POTATO FRIES sides USDA 153 kcal
7 BROWNIE SUNDAE desserts USDA 158 kcal
8 ARUGULA SALAD salads Estimated 180 kcal
9 CASSIC CASEAR SALAD salads Estimated 180 kcal
10 COBB SALAD salads Estimated 180 kcal
11 HOUSE SALAD salads Estimated 180 kcal
12 BANANA SPLIT desserts USDA 199 kcal
13 MAC & CHEESE sides USDA 212 kcal
14 THE FRENCH DIP burgers / sandwiches USDA 224 kcal
15 FRANCEH FRIES sides USDA 234 kcal
16 GARLIC FRIES sides USDA 234 kcal
17 BBQ CHICKEN & RIBS charcoal bbq USDA 245 kcal
18 BBQ RIBS charcoal bbq USDA 254 kcal
19 UPSIDE DOWN APPLE PIE desserts USDA 273 kcal
20 FUNNEL CAKE desserts USDA 319 kcal
21 CHICKEN & RICE SOUP starters Estimated 323 kcal
22 CAJUN CHICKEN SANDWICH burgers / sandwiches Estimated 338 kcal
23 BBQ HALF CHICKEN charcoal bbq USDA 378 kcal
24 BUFFALO WINGS (12) starters Estimated 390 kcal
25 CHARCOAL NACHOS LOCOS starters Estimated 390 kcal
26 DOUBLE WEDGE salads Estimated 390 kcal
27 EL SALMON entrees Estimated 390 kcal
28 LOS TAMALES DEL DIA starters Estimated 390 kcal
29 POTATO SKINS starters Estimated 390 kcal
30 PRINE RIB AU JUS entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

THE PORK CHOP

on the mesquite grill 683 kcal

BACON MUSHROOM SWISS BURGER

burgers / sandwiches 620 kcal

BBQ BURGER

burgers / sandwiches 620 kcal

CHARCOAL BURGER

burgers / sandwiches 620 kcal

PORTABLLA BURGER

burgers / sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Charcoal Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Charcoal items have calorie data?
Charcoal currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Charcoal?
The lightest item currently tracked is GAUCHO SKIRT STEAK at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Charcoal calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Charcoal full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.