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Nutrition Breakdown

Chao Thai Calories — Lowest to Highest

Browse calorie values for Chao Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

101 / 101 items resolved USDA database: 9 Estimated: 92

Lowest Calorie Items at Chao Thai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Thai Ice Coffee beverage USDA 1 kcal
2 Spring Water beverage Estimated 10 kcal
3 Coconut Juice beverage USDA 21 kcal
4 Thai Ice Coffee beverage USDA 24 kcal
5 Soda beverage USDA 25 kcal
6 Thai Ice Tea beverage USDA 27 kcal
7 Thai Ice Tea beverage USDA 51 kcal
8 Pad Eggplant & Soy Bean Sauce stir fry USDA 120 kcal
9 Som Tum (Papaya Salad) appetizers Estimated 180 kcal
10 Squid Salad appetizers Estimated 180 kcal
11 Thai Salad appetizers Estimated 180 kcal
12 Steam Jasmine Rice side order Estimated 217 kcal
13 Steam Sticky Rice side order Estimated 217 kcal
14 Beef Noodle Soup noodles Estimated 220 kcal
15 Egg Noodle & Wonton Soup noodles Estimated 220 kcal
16 Glass Noodle Soup soup Estimated 220 kcal
17 Pork Blood Soup soup Estimated 220 kcal
18 Pork Noodle Soup noodles Estimated 220 kcal
19 Soup Nor Mai appetizers Estimated 220 kcal
20 Tofu Soup soup Estimated 220 kcal
21 Wonton Soup noodles Estimated 220 kcal
22 Yentafo Noodle Soup noodles Estimated 220 kcal
23 Choice Of Beef rice plates Estimated 260 kcal
24 Choice Of Seafood rice plates Estimated 260 kcal
25 Choice Of Seafood noodles Estimated 260 kcal
26 Hainanese Rice side order Estimated 320 kcal
27 Nam Sausage Fried Rice rice plates Estimated 320 kcal
28 Salted Fish Fried Rice rice plates Estimated 320 kcal
29 Shrimp Or Crabmeat Fried Rice rice plates Estimated 320 kcal
30 Spicy Sweet Chili Paste Fried Rice rice plates Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Palm Sugar Juice

beverage 884 kcal

Pad Cashew Nuts

stir fry 565 kcal

Chicken Or Pork Sate

appetizers 430 kcal

Hainanese Chicken W. Ginger Sauce

rice plates 430 kcal

Larb Chicken, Pork Or Beef

appetizers 430 kcal

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National

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Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chao Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chao Thai items have calorie data?
Chao Thai currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chao Thai?
The lightest item currently tracked is Thai Ice Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chao Thai calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chao Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.