Nutrition Breakdown

Chan's Steakery Calories — Lowest to Highest

Browse calorie values for Chan's Steakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

609 kcal

109 / 109 items resolved USDA database: 29 Estimated: 80

Lowest Calorie Items at Chan's Steakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak and Lobster house specials Estimated 10 kcal
2 Chicken Chow Don chinese - chicken USDA 85 kcal
3 Chicken Chow Yuk chinese - chicken USDA 85 kcal
4 Chicken Tomato Chow Yuk chinese - chicken USDA 85 kcal
5 Porter House steaks USDA 85 kcal
6 New York steaks USDA 110 kcal
7 Ground Sirloin with Gravy steaks USDA 125 kcal
8 Half Chicken chicken USDA 131 kcal
9 Tenderloin steaks USDA 134 kcal
10 Mushroom Chicken chinese - chicken USDA 136 kcal
11 Sweet and Sour Chicken chinese - chicken USDA 136 kcal
12 chicken Foo Young chinese - chicken USDA 137 kcal
13 Chicken Noodles chinese - chicken USDA 140 kcal
14 # 15 chinese combinations USDA 143 kcal
15 # 18 chinese combinations USDA 143 kcal
16 Beef Ribs ribs USDA 146 kcal
17 # 17 chinese combinations USDA 149 kcal
18 Rib Eye steaks USDA 149 kcal
19 Chicken Fried Rice chinese - chicken USDA 168 kcal
20 Pork Loin pork USDA 168 kcal
21 # 13 chinese combinations USDA 179 kcal
22 # 16 chinese combinations USDA 179 kcal
23 Top Sirloin steaks USDA 182 kcal
24 # 14 chinese combinations USDA 187 kcal
25 Baby Back Pork Ribs ribs USDA 207 kcal
26 Quarter Chicken chicken USDA 244 kcal
27 Twice Cooked Pork chinese - pork Estimated 260 kcal
28 T-Bone steaks USDA 274 kcal
29 Fillet chicken USDA 290 kcal
30 Homemade Chicken Fried Steak steaks USDA 306 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew chicken

chinese - chicken 609 kcal

B.B.Q Pork Noodles

chinese - pork 520 kcal

Beef Tomato Curry Noodles

chinese - beef 520 kcal

Chicken Tomato Curry Noodles

chinese - chicken 475 kcal

Black and White Mushroom Chicken

chinese - chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chan's Steakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chan's Steakery items have calorie data?
Chan's Steakery currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chan's Steakery?
The lightest item currently tracked is Steak and Lobster at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chan's Steakery calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chan's Steakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.