Nutrition Breakdown

Chan's Chinese Cuisine Calories — Lowest to Highest

Browse calorie values for Chan's Chinese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

164 / 164 items resolved USDA database: 10 Estimated: 154

Lowest Calorie Items at Chan's Chinese Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fragrant Steamed Live Fish from our Seafood Tank fish Estimated 10 kcal
2 Ground Pork with Salted Fish (Steamed or Pan Fried) pork Estimated 10 kcal
3 House Special Steak beef Estimated 10 kcal
4 Pan Fried (or Steamed) Dumpling (6 Pieces) appetizers Estimated 10 kcal
5 Pan-Fried Fillet Steak "Cantonese Style" beef Estimated 10 kcal
6 Pan-Fried Fillet Steak with Chinese Broccoli beef Estimated 10 kcal
7 Pepper Steak beef Estimated 10 kcal
8 Steak Cubes with Vegetable beef Estimated 10 kcal
9 Steamed live lobsters & crabs from our seafood tank Estimated 10 kcal
10 Steamed Flounder fish Estimated 10 kcal
11 Sliced Abalone with Oyster Sauce abalone USDA 51 kcal
12 Braised Sea-Cucumber in Brown Sauce abalone USDA 56 kcal
13 Sliced Abalone with Sea-Cucumber abalone USDA 56 kcal
14 Sliced Abalone with Vegetable abalone USDA 125 kcal
15 Assorted Seafood in Bird's Nest seafood USDA 143 kcal
16 Fresh Squid with Pepper and Black Bean Sauce seafood USDA 168 kcal
17 Fresh Scallops with Garlic Sauce seafood USDA 173 kcal
18 "West Lake" Beef Thick Soup thick soup Estimated 220 kcal
19 Doubled Boiled Shark's Fin with Vegetable in Soup (Per Person) shark's fin & bird's nest soup Estimated 220 kcal
20 Dry Shredded Scallop with Chives Yellow Thick Soup thick soup Estimated 220 kcal
21 Egg Drop Soup (Bowl) soups Estimated 220 kcal
22 Fish Maw with Crab Meat Thick Soup thick soup Estimated 220 kcal
23 Fish Maw with Ham Soup soups Estimated 220 kcal
24 Hot and Sour Soup (Bowl) soups Estimated 220 kcal
25 House Special Seafood Thick Soup thick soup Estimated 220 kcal
26 Mixed Vegetables and Bean Curd Soup soups Estimated 220 kcal
27 Shredded Pork & Chinese Pickled Cabbage Soup soups Estimated 220 kcal
28 Steamed Chicken w. Ham & Vegetables chicken Estimated 220 kcal
29 Steamed Chicken with Ginger Sauce chicken Estimated 220 kcal
30 Wonton Soup (Bowl) soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 154

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Assorted Vegetable (Buddha's Delight) Pan Fried Noodles

pan fried noodle 520 kcal

Braised Shark's Fin with Shredded Chicken

shark's fin & bird's nest soup 430 kcal

Chan's Cashew-Nut Chicken

chicken 430 kcal

Chicken and Eggplant with Salty Fish Casserole

casserole 430 kcal

Chicken and Shrimp Combination Sauteed

pork 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chan's Chinese Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chan's Chinese Cuisine items have calorie data?
Chan's Chinese Cuisine currently has calorie values for 164 of 164 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chan's Chinese Cuisine?
The lightest item currently tracked is Fragrant Steamed Live Fish from our Seafood Tank at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chan's Chinese Cuisine calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 154 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chan's Chinese Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.