Nutrition Breakdown
Channel Marks Waterfront Restaurant Calories — Lowest to Highest
Browse calorie values for Channel Marks Waterfront Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
10 kcal
Highest Item
936 kcal
Lowest Calorie Items at Channel Marks Waterfront Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flat Iron Steak | tim's daily specials | Estimated | 10 kcal |
| 2 | Philly Cheese Steak | submarine | Estimated | 10 kcal |
| 3 | Steamed Asparagus | additional sides | Estimated | 10 kcal |
| 4 | Steamed Broccoli | additional sides | Estimated | 10 kcal |
| 5 | Steamed Clams | tim's place - appetizers | Estimated | 10 kcal |
| 6 | Prime Rib Salad | salads | Estimated | 113 kcal |
| 7 | Stuffed Baby Portabella | tim's place - appetizers | USDA | 136 kcal |
| 8 | Thai Chicken Skewers | tim's place - appetizers | USDA | 154 kcal |
| 9 | Chicken Fingers | tim's place - appetizers | USDA | 164 kcal |
| 10 | Chicken Fingers | tim's place - appetizers | USDA | 164 kcal |
| 11 | Jumbo Toasted Ravioli | tim's place - appetizers | USDA | 168 kcal |
| 12 | Raw Veggie Platter | tim's place - appetizers | Estimated | 170 kcal |
| 13 | Sampler Platter | tim's place - appetizers | Estimated | 170 kcal |
| 14 | Caesar Salad | salads | Estimated | 180 kcal |
| 15 | Greek Salad | salads | Estimated | 180 kcal |
| 16 | House Salad | salads | Estimated | 180 kcal |
| 17 | Shrimp Salad | salads | Estimated | 180 kcal |
| 18 | Spinach Salad | salads | Estimated | 180 kcal |
| 19 | Tuna Salad | submarine | Estimated | 180 kcal |
| 20 | Loaded Steak Fries | tim's place - appetizers | Estimated | 215 kcal |
| 21 | French Onion Soup au Gratin | soups | Estimated | 220 kcal |
| 22 | Soup Du Jour | soups | Estimated | 220 kcal |
| 23 | Taco Salad | salads | Estimated | 230 kcal |
| 24 | Baked Grouper Parmesan | tim's daily specials | Estimated | 234 kcal |
| 25 | Bread Sticks | tim's place - appetizers | Estimated | 234 kcal |
| 26 | Crunchy Fish Fingers | tim's place - appetizers | Estimated | 234 kcal |
| 27 | Fish Fingers | tim's place - appetizers | Estimated | 234 kcal |
| 28 | Seared Ahi Tuna | tim's place - appetizers | Estimated | 234 kcal |
| 29 | Sliced Tomato And Onion | salads | Estimated | 260 kcal |
| 30 | Crunchy Grouper | seafood | Estimated | 293 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Porterhouse
Ribeye
Burrito Grande
"Boca" Burger
Black And Blue Channel Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Channel Marks Waterfront Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Channel Marks Waterfront Restaurant items have calorie data?
What is the lowest-calorie item at Channel Marks Waterfront Restaurant?
Are Channel Marks Waterfront Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.