Nutrition Breakdown

Chang Thai Calories — Lowest to Highest

Browse calorie values for Chang Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

203 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

112 / 112 items resolved USDA database: 60 Estimated: 52

Lowest Calorie Items at Chang Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Pla Duke Pad Ped entrees USDA 11 kcal
3 Cashew Chicken entrees USDA 18 kcal
4 Pad Khee Mao noodle platters USDA 23 kcal
5 Cashew Red Snapper specialties USDA 24 kcal
6 Green Curry Over Rice lunch specials (served only 11 a.m. - 3 p.m.) USDA 34 kcal
7 Mussaman Curry Over Rice lunch specials (served only 11 a.m. - 3 p.m.) USDA 34 kcal
8 Oyster Sauce Over Rice lunch specials (served only 11 a.m. - 3 p.m.) USDA 34 kcal
9 Pad Khee Mao lunch specials (served only 11 a.m. - 3 p.m.) USDA 34 kcal
10 Pad See Eiw lunch specials (served only 11 a.m. - 3 p.m.) USDA 34 kcal
11 Red Curry Over Rice lunch specials (served only 11 a.m. - 3 p.m.) USDA 34 kcal
12 Thai Subgum Over Rice lunch specials (served only 11 a.m. - 3 p.m.) USDA 34 kcal
13 Thai's Special Cashews entrees USDA 34 kcal
14 Pad Woon Sen noodle platters USDA 39 kcal
15 Steamed Noodle sides USDA 65 kcal
16 Lychee desserts USDA 66 kcal
17 Garlic Pepper Prawn specialties USDA 71 kcal
18 Sweet and Sour Red Snapper specialties USDA 80 kcal
19 Pepper Steak entrees USDA 85 kcal
20 Thai Custard desserts USDA 97 kcal
21 Red Curry Duck specialties USDA 100 kcal
22 Bean Sprouts with Tofu entrees USDA 101 kcal
23 Broccoli Beef entrees USDA 102 kcal
24 Chop Suey entrees USDA 102 kcal
25 Crispy Chow Fun noodle platters USDA 102 kcal
26 Ginger Chicken entrees USDA 106 kcal
27 Grilled Salmon specialties USDA 107 kcal
28 Fried Hot Spicy Over Rice lunch specials (served only 11 a.m. - 3 p.m.) USDA 112 kcal
29 Mixed Vegetables Over Rice lunch specials (served only 11 a.m. - 3 p.m.) USDA 112 kcal
30 Stir Fried Broccoli Over Rice lunch specials (served only 11 a.m. - 3 p.m.) USDA 112 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Chow Mein

noodle platters 521 kcal

Mee Gang

noodle platters 478 kcal

Singapore Noodles

noodle platters 446 kcal

Chicken Satay

appetizers 430 kcal

Rama Chicken Curry

thai curries 430 kcal

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K

King's

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P

Playground

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B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chang Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chang Thai items have calorie data?
Chang Thai currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chang Thai?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chang Thai calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chang Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.