Nutrition Breakdown

Chan Darae Calories — Lowest to Highest

Browse calorie values for Chan Darae menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

95 / 95 items resolved USDA database: 18 Estimated: 77

Lowest Calorie Items at Chan Darae

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Thai Iced Coffee beverages USDA 1 kcal
3 Iced Green Tea beverages USDA 4 kcal
4 Basil & Chili Grilled Tenderloin Steak Entrée meat & poultry entrées Estimated 10 kcal
5 Crisp Green Tea Calamari appetizers Estimated 10 kcal
6 Spring Water beverages Estimated 10 kcal
7 Steamed Dumplings appetizers Estimated 10 kcal
8 Steamed Edamame appetizers Estimated 10 kcal
9 Side Of Dressing sides USDA 20 kcal
10 Side Of Sauce sides USDA 20 kcal
11 Iced Tea beverages USDA 21 kcal
12 Sparkling Water beverages USDA 30 kcal
13 Soda beverages USDA 32 kcal
14 Thai Coffee beverages USDA 53 kcal
15 Thai Lemonade beverages USDA 74 kcal
16 Thai Iced Tea beverages USDA 141 kcal
17 Steamed Brown Jasmine Rice sides USDA 149 kcal
18 Mango & Sticky Rice desserts USDA 150 kcal
19 Sticky Rice sides USDA 150 kcal
20 Steamed White Jasmine Rice sides USDA 151 kcal
21 Beef Salad salads Estimated 180 kcal
22 Cucumber Salad salads Estimated 180 kcal
23 Mixed Green Salad salads Estimated 180 kcal
24 Naked Shrimp Salad salads Estimated 180 kcal
25 Papaya Salad salads Estimated 180 kcal
26 Spinach Duck Salad salads Estimated 180 kcal
27 Ice Cream desserts USDA 216 kcal
28 Spicy Noodle Soup Entrée noodle entrées Estimated 220 kcal
29 Tom Kha Soup soups Estimated 220 kcal
30 Tom Kha Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Noodle Entrée

noodle entrées 430 kcal

Thai Bbq Chicken Entrée

meat & poultry entrées 430 kcal

Asparagus & Shiitake Mushroom Entrée

vegetable lovers entrées $9.50 390 kcal

Basil & Chili Stir-Fry Entrée

adventurous stir-fry entrées $11.50 390 kcal

Basil Noodle Entrée

noodle entrées 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chan Darae Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chan Darae items have calorie data?
Chan Darae currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chan Darae?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chan Darae calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chan Darae full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.