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Nutrition Breakdown

Chan Dara Calories — Lowest to Highest

Browse calorie values for Chan Dara menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

454 / 454 items resolved USDA database: 10 Estimated: 444

Lowest Calorie Items at Chan Dara

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bangkok Pepper Steak lunch special Estimated 10 kcal
2 Bangkok Pepper Steak grill & tempura Estimated 10 kcal
3 Bangkok Pepper Steak grill & tempura entrées Estimated 10 kcal
4 Hot Tea beverages Estimated 10 kcal
5 Hot Tea beverages Estimated 10 kcal
6 Hot Tea beverages Estimated 10 kcal
7 Mineral Water beverages Estimated 10 kcal
8 Sole Waters beverages Estimated 10 kcal
9 Sole Waters beverages Estimated 10 kcal
10 Steamed Mussels & Clams In Lemon Grass Ginger-Coco Broth appetizers Estimated 10 kcal
11 Steamed Mussels And Clams In Lemon Grass Ginger-Coco Broth appetizers Estimated 10 kcal
12 Steamed Thai Dumplings appetizers Estimated 10 kcal
13 Steamed Thai Dumplings appetizers Estimated 10 kcal
14 Coffee beverages Estimated 40 kcal
15 Coffee beverages Estimated 40 kcal
16 Thai Basil Pasta House Special chan dara house special USDA 81 kcal
17 Whole Crispy Striped Bass House Special chan dara house special USDA 97 kcal
18 Thai Lollipops House Special chan dara house special USDA 112 kcal
19 Crispy Mango Chicken House Special chan dara house special USDA 117 kcal
20 Bottled Iced Tea beverages Estimated 135 kcal
21 Ice Tea beverages Estimated 135 kcal
22 Iced Tea beverages Estimated 135 kcal
23 Thai Ice Tea beverages Estimated 135 kcal
24 Thai Ice Tea beverages Estimated 135 kcal
25 Iced Tea Passion Fruit beverages Estimated 137 kcal
26 Trio Fruit Sorbet desserts Estimated 140 kcal
27 Thai Ice Coffee beverages Estimated 150 kcal
28 Thai Ice Coffee beverages Estimated 150 kcal
29 Thai Iced Coffee beverages Estimated 150 kcal
30 Pineapple Duck Curry House Special chan dara house special USDA 156 kcal
Nutrition sync is temporarily paused Missing official items: 444

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Delight

house specials 560 kcal

Thai Basil Pasta

house specials 560 kcal

Thai Basil Pasta

house specials 560 kcal

Thai Basil Pasta

house specials 560 kcal

Chicken Curry

lunch curries 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chan Dara Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chan Dara items have calorie data?
Chan Dara currently has calorie values for 454 of 454 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chan Dara?
The lightest item currently tracked is Bangkok Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chan Dara calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 444 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chan Dara full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.