Nutrition Breakdown

Champion's BBQ Calories — Lowest to Highest

Browse calorie values for Champion's BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

83 / 83 items resolved USDA database: 33 Estimated: 50

Lowest Calorie Items at Champion's BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Champs' 12 Oz Tender 'Grid Iron' Steak flame grilled choice cuts Estimated 10 kcal
2 Smoked Ham Steak bbq platter all - stars Estimated 10 kcal
3 Green Beans our sides USDA 17 kcal
4 Soup of the Day salads, soups and chili USDA 20 kcal
5 Southern Greens with Bacon and Ham our sides USDA 47 kcal
6 Whole Kernel Corn our sides USDA 94 kcal
7 Macaroni and Cheese our sides USDA 110 kcal
8 Soup or Chili and Salad Combo salads, soups and chili USDA 110 kcal
9 Southern Broccoli Casserole our sides USDA 112 kcal
10 'Yam' Pions Yams our sides USDA 118 kcal
11 Mashed Potatoes and Gravy our sides USDA 120 kcal
12 Kansas City BBQ Beans our sides USDA 131 kcal
13 Large Idaho Baked Potato baked potatoes USDA 131 kcal
14 Chips and Salsa pre - game show USDA 143 kcal
15 Ice Cream post game highlights USDA 143 kcal
16 Pop's Chili salads, soups and chili USDA 157 kcal
17 Old Fashioned Thick Milkshakes post game highlights USDA 164 kcal
18 MVP Combo Platters mvp combo platters Estimated 170 kcal
19 Our Famous 'Jumbo' Wings pre - game show USDA 176 kcal
20 Creamy Cole Slaw our sides USDA 183 kcal
21 Southwestern Corn Bread our sides USDA 186 kcal
22 Award Winning Rib Sampler pre - game show USDA 194 kcal
23 Southern Style Potato Salad our sides USDA 221 kcal
24 Southern Style Potato Salad our sides USDA 221 kcal
25 Smokin' Quesadillas pre - game show USDA 250 kcal
26 Champ's Original Coconut Cream Cake post game highlights USDA 252 kcal
27 Hot Sausage Dip pre - game show USDA 259 kcal
28 Smoked Sliced Breast or Turkey bbq platter all - stars Estimated 260 kcal
29 Smoked Sliced Corned Beef Brisket bbq platter all - stars Estimated 260 kcal
30 Texas Toast our sides USDA 326 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

kids menu 620 kcal

Flame Grilled 1/2 Pound BBQ Burger

flame grilled burgers 620 kcal

Flame Grilled 1/2 Pound Burger

flame grilled burgers 620 kcal

The Redneck Burger

flame grilled burgers 620 kcal

Pulled Pork Sandwich

kids menu 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Champion's BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Champion's BBQ items have calorie data?
Champion's BBQ currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Champion's BBQ?
The lightest item currently tracked is Champs' 12 Oz Tender 'Grid Iron' Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Champion's BBQ calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Champion's BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.