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Nutrition Breakdown

Champa Garden Calories — Lowest to Highest

Browse calorie values for Champa Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

163 kcal

Lowest Item

12 kcal

Highest Item

574 kcal

81 / 81 items resolved USDA database: 80 Estimated: 1

Lowest Calorie Items at Champa Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable Hot Plat vegetable USDA 12 kcal
2 Mango Paradise seafood USDA 16 kcal
3 Beef Salad salads USDA 24 kcal
4 Po Teak soups USDA 24 kcal
5 Pho - Fer noodle soups USDA 25 kcal
6 Soda beverages USDA 25 kcal
7 Nam Wan desserts USDA 27 kcal
8 Wonton Soup soups USDA 32 kcal
9 Pad Khing pan fried USDA 39 kcal
10 Lao’s Noodle Soup - Kaow Paik noodle soups USDA 41 kcal
11 Yum Pla Meuk salads USDA 42 kcal
12 Yum Ta-Lay salads USDA 47 kcal
13 Lue’s Noodle Soup - Kaow Soy noodle soups USDA 53 kcal
14 Thai Coffee beverages USDA 53 kcal
15 Tom Kha soups USDA 61 kcal
16 Pla Gra Prow seafood USDA 64 kcal
17 Thai Tea beverages USDA 64 kcal
18 Yum Thai salads USDA 65 kcal
19 Mus Sa Mun curry USDA 83 kcal
20 Thai Fried Rice fried rice USDA 92 kcal
21 Yum Nam salads USDA 95 kcal
22 Pad Kea Moa pan fried noodles USDA 100 kcal
23 Fried Wrapped Spring Rolls appetizers USDA 105 kcal
24 Red Sea Salmon seafood USDA 107 kcal
25 Tilapia With Cilantro Sauce seafood USDA 122 kcal
26 Champa’s Fried Rice fried rice USDA 123 kcal
27 Talay Choo-Chee seafood USDA 125 kcal
28 Pad Thai pan fried noodles USDA 128 kcal
29 Lat Na pan fried noodles USDA 129 kcal
30 Lao’s Vermicelli - Kaow Poont noodle soups USDA 136 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pad Po Peak

seafood 574 kcal

Pad Prik Khing

pan fried 359 kcal

Lao Sausages - Saigock

appetizers 333 kcal

Angel Wings

appetizers 321 kcal

Pineapple Shrimp Clay Pot

seafood 311 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Champa Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Champa Garden items have calorie data?
Champa Garden currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Champa Garden?
The lightest item currently tracked is Vegetable Hot Plat at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Champa Garden calorie values official or estimated?
This page uses a hybrid model: 80 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Champa Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.