Nutrition Breakdown

Chamberlain's Steak & Chop House Calories — Lowest to Highest

Browse calorie values for Chamberlain's Steak & Chop House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

55 / 55 items resolved USDA database: 0 Estimated: 55

Lowest Calorie Items at Chamberlain's Steak & Chop House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Broccoli Hollandaise sides Estimated 10 kcal
2 Texas Farmstead Blue Cheese Butter steak toppings Estimated 10 kcal
3 Cold Water Rock Lobster Tail today’s fresh seafood Estimated 13 kcal
4 Almond Crusted Goat Cheese & Baby Spinach Salad salads Estimated 180 kcal
5 Chop House Salad salads Estimated 180 kcal
6 Stephen’s Caesar Salad salads Estimated 180 kcal
7 Vermont Cheddar Steak Fries sides Estimated 215 kcal
8 Fresh Pea Soup With Applewood appetizers Estimated 220 kcal
9 Spiced Seared Ahi Tuna appetizers Estimated 260 kcal
10 Spiced Seared Ahi Tuna Served Rare today’s fresh seafood Estimated 260 kcal
11 Creamed Corn sides Estimated 320 kcal
12 Creamed Spinach Parmesan sides Estimated 320 kcal
13 40 Day Dry Aged Prime Ribeye steaks & chops Estimated 390 kcal
14 Appetizer Sampler appetizers Estimated 390 kcal
15 Asian-Style Green Beans sides Estimated 390 kcal
16 Asparagus Hollandaise sides Estimated 390 kcal
17 BLT salads Estimated 390 kcal
18 Baked Yukon Gold Potato sides Estimated 390 kcal
19 Bearnaise Sauce steak toppings Estimated 390 kcal
20 Bone In New York Strip steaks & chops Estimated 390 kcal
21 Chilean Sea Bass today’s fresh seafood Estimated 390 kcal
22 Colossal Shrimp Cocktail Or Remoulade appetizers Estimated 390 kcal
23 Crispy Lobster Tail today’s fresh seafood Estimated 390 kcal
24 Double Lamb Chops steaks & chops Estimated 390 kcal
25 Dry Aged Prime Bone In Ribeye steaks & chops Estimated 390 kcal
26 Filet Mignon steaks & chops Estimated 390 kcal
27 Fresh Mozzarella salads Estimated 390 kcal
28 Garlic Mashed Potatoes sides Estimated 390 kcal
29 Grilled Portabella Mushrooms appetizers Estimated 390 kcal
30 Honey Glazed Pork Chops steaks & chops Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Herb Roasted Natural Chicken

steaks & chops 430 kcal

Lump Crab Cake Victoria

appetizers 420 kcal

Applewood Bacon Wrapped Shrimp & Grits

appetizers 410 kcal

40 Day Dry Aged Prime Ribeye

steaks & chops 390 kcal

Appetizer Sampler

appetizers 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chamberlain's Steak & Chop House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chamberlain's Steak & Chop House items have calorie data?
Chamberlain's Steak & Chop House currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chamberlain's Steak & Chop House?
The lightest item currently tracked is Steamed Broccoli Hollandaise at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chamberlain's Steak & Chop House calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chamberlain's Steak & Chop House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.