Nutrition Breakdown
CHAM Korean Bistro Calories — Lowest to Highest
Browse calorie values for CHAM Korean Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
194 kcal
Lowest Item
1 kcal
Highest Item
442 kcal
Lowest Calorie Items at CHAM Korean Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Or Iced Barley Tea | beverages | USDA | 1 kcal |
| 2 | Large Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Arugula & Radish | tofu pockets | USDA | 20 kcal |
| 4 | Bottled Water, Soft Drinks | beverages | USDA | 42 kcal |
| 5 | Lemonade | beverages | USDA | 42 kcal |
| 6 | Pickled Seaweed | tofu pockets | USDA | 54 kcal |
| 7 | Spicy Tuna | tofu pockets | USDA | 54 kcal |
| 8 | Blue Crab | tofu pockets | USDA | 83 kcal |
| 9 | Chef's Special | today's dessert | USDA | 86 kcal |
| 10 | Seared Tofu | a la carte | USDA | 94 kcal |
| 11 | Tofu | chambination | USDA | 94 kcal |
| 12 | Tuna | chambination | USDA | 94 kcal |
| 13 | Spicy Tuna | a la carte | USDA | 109 kcal |
| 14 | Beef Bulgogi Plus Pickled Vegetable | steamed buns | USDA | 110 kcal |
| 15 | Beef Bulgogi Rice Cakes | korean rice cake | USDA | 110 kcal |
| 16 | Spicy BBQ Chicken Plus Arugula | steamed buns | USDA | 134 kcal |
| 17 | Beef Bulgogi BBQ | a la carte | USDA | 141 kcal |
| 18 | Spicy Pork Bulgogi BBQ | a la carte | USDA | 141 kcal |
| 19 | Spicy Yuzu Pork Bulgogi Plus Cilantro | steamed buns | USDA | 141 kcal |
| 20 | Seared Ahi Tuna | a la carte | USDA | 143 kcal |
| 21 | Beef Short Rib Stew | korean stew | USDA | 147 kcal |
| 22 | BBQ Beef Kalbi Plus Garden Platter | bbq plus garden platter | USDA | 170 kcal |
| 23 | BBQ Seared Tofu Plus Garden Platter | bbq plus garden platter | Estimated | 170 kcal |
| 24 | BBQ Spicy Pork Bulgogi Plus Garden Platter | bbq plus garden platter | Estimated | 170 kcal |
| 25 | Beef Bulgogi Plus Garden Platter | bbq plus garden platter | Estimated | 170 kcal |
| 26 | Beef Kalbi | chambination | USDA | 170 kcal |
| 27 | Beef Kalbi BBQ | a la carte | USDA | 170 kcal |
| 28 | Seared Ahi Tuna Plus Garden Platter | bbq plus garden platter | Estimated | 170 kcal |
| 29 | Seared Ahi Tuna Plus Garden Platter | bbq plus garden platter | Estimated | 170 kcal |
| 30 | Cham Salad | salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Bulgogi And Glass Noodles In A Hot Pot
Portobello Fries
Ahi Tuna, Chimichuri Sauce
California Bibimbap
Crispy Pork Belly, Fingerling Potatoes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
CHAM Korean Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many CHAM Korean Bistro items have calorie data?
What is the lowest-calorie item at CHAM Korean Bistro?
Are CHAM Korean Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.