Nutrition Breakdown

Chai's Thai Calories — Lowest to Highest

Browse calorie values for Chai's Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

57 / 57 items resolved USDA database: 0 Estimated: 57

Lowest Calorie Items at Chai's Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Green Tea drinks Estimated 10 kcal
2 Hot Jasmine Tea drinks Estimated 10 kcal
3 Steamed Mussel salads Estimated 10 kcal
4 Thai Tea drinks Estimated 10 kcal
5 Thai Coffee drinks Estimated 40 kcal
6 Green Papaya Salad salads Estimated 180 kcal
7 Laab Salad salads Estimated 180 kcal
8 Pan Grilled Tuna Wasabe Salad salads Estimated 180 kcal
9 Seafood Salad salads Estimated 180 kcal
10 Soda drinks Estimated 180 kcal
11 Thai Salad salads Estimated 180 kcal
12 Green Tea Ice Cream With Fruit dessert Estimated 183 kcal
13 Fried Banana Cinnamon With Ice Cream dessert Estimated 290 kcal
14 Pineapple Shrimp Fried Rice fried rice Estimated 320 kcal
15 Shrimp And Scallops Fried Rice fried rice Estimated 320 kcal
16 Spicy Basil Fried Rice Beef fried rice Estimated 320 kcal
17 Sticky Rice With Mangoes dessert Estimated 320 kcal
18 Sweet Rice With Coconut Custard dessert Estimated 320 kcal
19 Thai Beef Jerky With Sticky Rice appetizers Estimated 320 kcal
20 Tom Kha Chicken Coconut Soup soups Estimated 325 kcal
21 Chicken Fried Rice fried rice Estimated 357 kcal
22 Yellow Curry Fried Rice Chicken fried rice Estimated 357 kcal
23 Basil Duck entrees Estimated 390 kcal
24 Crab Avocado Rolls appetizers Estimated 390 kcal
25 Crispy Squid appetizers Estimated 390 kcal
26 Edamame appetizers Estimated 390 kcal
27 Egg Rolls appetizers Estimated 390 kcal
28 Fresh Spring Rolls appetizers Estimated 390 kcal
29 Fried Shrimp Rolls appetizers Estimated 390 kcal
30 Fried Tofu appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Singapore Noodles

noodle entrees 520 kcal

Cashew Chicken

entrees 430 kcal

Chicken Satay

appetizers 430 kcal

Chili Mint Chicken Or Beef

entrees 430 kcal

Garlic Chicken

entrees 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chai's Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chai's Thai items have calorie data?
Chai's Thai currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chai's Thai?
The lightest item currently tracked is Hot Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chai's Thai calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chai's Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.