Nutrition Breakdown

Chai's Island Bistro Calories — Lowest to Highest

Browse calorie values for Chai's Island Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

28 kcal

Highest Item

718 kcal

34 / 34 items resolved USDA database: 20 Estimated: 14

Lowest Calorie Items at Chai's Island Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Wild Mushroom and Fresh Heart of Palm Risotto entrees USDA 28 kcal
2 Grilled Beef Tenderloin entrees USDA 44 kcal
3 Spicy Garlic and Pepper Frog Legs entrees USDA 45 kcal
4 Roasted Fresh Kahuku Corn Chowder soups and salads USDA 68 kcal
5 Crispy Whole Snapper entrees USDA 83 kcal
6 New York Steak Spicy Diavola Sauce entrees USDA 95 kcal
7 Braised Boneless Short Rib with Kabocha Pumpkin entrees USDA 100 kcal
8 Grilled Fresh Mahi Mahi with Thai Red Curry Sauce entrees USDA 100 kcal
9 Pacific-Rim Ciopino and Crostinis entrees USDA 101 kcal
10 Grilled Atlantic King Salmon with Truffle Madeira Sauce entrees USDA 102 kcal
11 Grilled Mongolian Lamb Chops with Brandy Demiglace entrees USDA 102 kcal
12 Pan Roasted Breast of Chicken entrees USDA 134 kcal
13 Chai's Medley Platter entrees USDA 143 kcal
14 Asian Pesto-Sake Steamed Whole Moi entrees USDA 153 kcal
15 Chef Signature Combination Appetizer Platter for 2 appetizers Estimated 170 kcal
16 Waimanalo Valley Baby Romaine with Caesar Dressing soups and salads USDA 239 kcal
17 Kona Lobster Pot Pie entrees USDA 242 kcal
18 Long Island Duck Bistro Style entrees USDA 304 kcal
19 Organically Grown Dean's Waimanalo Baby Greens soups and salads USDA 331 kcal
20 BBQ Honey Hoisin Baby Back Ribs appetizers Estimated 390 kcal
21 Baked Stuffed Quail appetizers Estimated 390 kcal
22 Duck Confit Spring Rolls appetizers Estimated 390 kcal
23 Fresh Ahi Katsu appetizers Estimated 390 kcal
24 Japanese Eggplant and Zucchini Souffle appetizers Estimated 390 kcal
25 Kataifi and Macadamia Nut Encrusted Jumbo Black Tiger Prawn appetizers Estimated 390 kcal
26 Lobster Pot Stickers appetizers Estimated 390 kcal
27 Pan Seared Day Boat Jumbo Sea Scallops, White Truffle Oil Essence appetizers Estimated 390 kcal
28 Sauteed Escargot and Prawns appetizers Estimated 390 kcal
29 Seafood Tofu Dumpling appetizers Estimated 390 kcal
30 Seafood Tofu Dumpling appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Warm Baby Spinach and Watercress Salad

soups and salads 718 kcal

Wok Seared Jumbo Black Tiger Prawns

entrees 452 kcal

Alaskan King Crab Cake

appetizers 420 kcal

BBQ Honey Hoisin Baby Back Ribs

appetizers 390 kcal

Baked Stuffed Quail

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chai's Island Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chai's Island Bistro items have calorie data?
Chai's Island Bistro currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chai's Island Bistro?
The lightest item currently tracked is Wild Mushroom and Fresh Heart of Palm Risotto at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chai's Island Bistro calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chai's Island Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.