Nutrition Breakdown

Chai Calories — Lowest to Highest

Browse calorie values for Chai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

170 kcal

Lowest Item

1 kcal

Highest Item

574 kcal

88 / 88 items resolved USDA database: 87 Estimated: 1

Lowest Calorie Items at Chai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 60B. Thai Iced Coffee beverages USDA 1 kcal
2 T7. Salmon Panang Curry Sauce chai recommended USDA 13 kcal
3 40. Spicy Beef Bamboo Shoots poultry and meats USDA 19 kcal
4 38. Crispy Duck With Chili And Basil Sauce poultry and meats USDA 21 kcal
5 61. Small San Pellegrino beverages USDA 22 kcal
6 62. Large San Pellegrino beverages USDA 22 kcal
7 4. House Salad salads USDA 24 kcal
8 1. Pad Khing lunch specials $7.95 USDA 31 kcal
9 5. Red Or Green Curry lunch specials $7.95 USDA 31 kcal
10 13. Chicken And Broccoli Noodle Soup lunch specials $7.95 USDA 41 kcal
11 48. Tom Yum Noodles plates and bowls USDA 41 kcal
12 51. Steamed Vegetables With Peanut Sauce vegetarian USDA 46 kcal
13 2. Pad Kana lunch specials $7.95 USDA 50 kcal
14 26. Mukrob Khana seafood and fish USDA 50 kcal
15 20. Garlic Chive Cake starters USDA 53 kcal
16 35. Kapow poultry and meats USDA 56 kcal
17 5. Mesclun salads USDA 56 kcal
18 6. Papaya salads USDA 57 kcal
19 2. Tom Kha Gai soups $4 USDA 61 kcal
20 25. Seafood Kapow seafood and fish USDA 64 kcal
21 3. Pad Kratiem lunch specials $7.95 USDA 71 kcal
22 53. Sautéed Spicy Mushroom Medley vegetarian USDA 75 kcal
23 8. Sweet Corn Fritters starters USDA 85 kcal
24 10. Curry Puffs starters USDA 103 kcal
25 54. Mixed Vegetables With Green Curry vegetarian USDA 103 kcal
26 55. Mixed Vegetables With Green Curry vegetarian USDA 103 kcal
27 12. Khi Mao lunch specials $7.95 USDA 105 kcal
28 34. Cashew Chicken poultry and meats USDA 107 kcal
29 45. Khi Mao plates and bowls USDA 115 kcal
30 39. Bbq Beef Thai Style poultry and meats USDA 116 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

18. Yum Ped Krob

starters 574 kcal

6. Pad Thai

lunch specials $7.95 521 kcal

30. Pla Lui Suan

seafood and fish 500 kcal

24. Choo-Chee Goong

seafood and fish 467 kcal

27. Pla Ginger

seafood and fish 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chai items have calorie data?
Chai currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chai?
The lightest item currently tracked is 60B. Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chai calorie values official or estimated?
This page uses a hybrid model: 87 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.