Nutrition Breakdown

Chai Yo Calories — Lowest to Highest

Browse calorie values for Chai Yo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

126 / 126 items resolved USDA database: 17 Estimated: 109

Lowest Calorie Items at Chai Yo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Thai Iced Coffee cold drinks USDA 1 kcal
2 Unsweetened Iced Tea cold drinks USDA 1 kcal
3 Aloe Vera Juice cold drinks USDA 8 kcal
4 Bottled Spring Water cold drinks Estimated 10 kcal
5 Ginger Lemon Tea With Honey hot drinks Estimated 10 kcal
6 Green Jasmine Tea hot drinks Estimated 10 kcal
7 Hot Thai Tea hot drinks Estimated 10 kcal
8 Milk Tea Drink milk tea & blended beverages Estimated 10 kcal
9 Milk Tea Drink milk tea & blended beverages Estimated 10 kcal
10 Milk Tea Drink milk tea & blended beverages Estimated 10 kcal
11 Steamed Noodle side orders Estimated 10 kcal
12 Steamed Vegetables side orders Estimated 10 kcal
13 Tea Bags hot drinks Estimated 10 kcal
14 Calamansi Lemon Juice Drink cold drinks USDA 17 kcal
15 Coconut Water cold drinks USDA 21 kcal
16 Thai Iced Tea cold drinks USDA 27 kcal
17 IZZE Sparkling Pure Fruit Juice cold drinks USDA 37 kcal
18 Tea Bags hot drinks USDA 42 kcal
19 Grass Jelly Drink With Honey cold drinks USDA 43 kcal
20 Iced Chocolate Drink cold drinks USDA 49 kcal
21 Iced Organic Chai Tea Latte cold drinks USDA 61 kcal
22 Martinelli's Sparkling Apple Juice cold drinks USDA 61 kcal
23 Mango Juice Nectar cold drinks USDA 63 kcal
24 Ginger Ale cold drinks USDA 83 kcal
25 Natural Coconut Milk Drink cold drinks USDA 88 kcal
26 19. Waterfall Beef Salad salads Estimated 90 kcal
27 Hot Organic Chai Tea Latte hot drinks Estimated 90 kcal
28 11. Rib Eye Steak Salad salads Estimated 95 kcal
29 Thai Iced Mochacino Coffee blended & float beverages $6.25 Estimated 150 kcal
30 Latte hot drinks Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Malt Shake

blended & float beverages $6.25 620 kcal

Malt Shake

blended & float beverages $6.25 620 kcal

Milk Shake

blended & float beverages $6.25 620 kcal

Milk Shake

blended & float beverages $6.25 620 kcal

Thai Pasta In Curry Sauce

special curry 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chai Yo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chai Yo items have calorie data?
Chai Yo currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chai Yo?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chai Yo calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chai Yo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.