Nutrition Breakdown

Chado Calories — Lowest to Highest

Browse calorie values for Chado menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

125 / 125 items resolved USDA database: 10 Estimated: 115

Lowest Calorie Items at Chado

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hijiki Salas with Mesclun & Watercress salad Estimated 10 kcal
2 Shrimp Shumai (Steamed) Appetizer hot appetizers Estimated 10 kcal
3 Organic Chicken Breast (Lunch) entrees from the kitchen (lunch: mon - fri, 12pm - 3pm) USDA 13 kcal
4 Prime Rib Eye Beef (Lunch) entrees from the kitchen (lunch: mon - fri, 12pm - 3pm) USDA 97 kcal
5 Ginger side orders USDA 100 kcal
6 Chillean Sea Bass (Lunch) entrees from the kitchen (lunch: mon - fri, 12pm - 3pm) USDA 106 kcal
7 Mixed Tempura (Lunch) entrees from the kitchen (lunch: mon - fri, 12pm - 3pm) USDA 107 kcal
8 Vegetables Tempura (Lunch) entrees from the kitchen (lunch: mon - fri, 12pm - 3pm) USDA 177 kcal
9 Duck Salad salad Estimated 180 kcal
10 Green Seaweed (Chuka Salad) salad Estimated 180 kcal
11 Carrot Cauliflower Miso Soup soup Estimated 220 kcal
12 Traditional Miso Soup soup Estimated 220 kcal
13 Spicy Sauce side orders USDA 253 kcal
14 Eel Sauce side orders USDA 273 kcal
15 Breast Of Duckling (Lunch) entrees from the kitchen (lunch: mon - fri, 12pm - 3pm) USDA 333 kcal
16 White Rice side orders USDA 356 kcal
17 Alaskan Wild King Salmon (Dinner) entrees from the kitchen (dinner) Estimated 390 kcal
18 Alaskan Wild King Salmon (Lunch) entrees from the kitchen (lunch: mon - fri, 12pm - 3pm) Estimated 390 kcal
19 Artic Char sushi & sashimi a la carte Estimated 390 kcal
20 Assorted Fish Ceviche of The Day cold appetizers Estimated 390 kcal
21 Avocado Hand Roll maki sushi hand rolls Estimated 390 kcal
22 Avocado Roll maki sushi roll Estimated 390 kcal
23 Baby Yellow Tail (Kampachi) sushi & sashimi a la carte Estimated 390 kcal
24 Bay Scallop sushi & sashimi a la carte Estimated 390 kcal
25 Beef Short Ribs hot appetizers Estimated 390 kcal
26 Black Snapper (Kuro Tai) sushi & sashimi a la carte Estimated 390 kcal
27 Boiled Shrimp sushi & sashimi a la carte Estimated 390 kcal
28 Botan Shrimp sushi & sashimi a la carte Estimated 390 kcal
29 Breast Of Duckling (Dinner) entrees from the kitchen (dinner) Estimated 390 kcal
30 COD Fish (Gindara) sushi & sashimi a la carte Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Organic Chicken Breast (Dinner)

entrees from the kitchen (dinner) 430 kcal

Alaskan Wild King Salmon (Dinner)

entrees from the kitchen (dinner) 390 kcal

Alaskan Wild King Salmon (Lunch)

entrees from the kitchen (lunch: mon - fri, 12pm - 3pm) 390 kcal

Artic Char

sushi & sashimi a la carte 390 kcal

Assorted Fish Ceviche of The Day

cold appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chado Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chado items have calorie data?
Chado currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chado?
The lightest item currently tracked is Hijiki Salas with Mesclun & Watercress at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chado calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chado full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.