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Nutrition Breakdown

Chada Calories — Lowest to Highest

Browse calorie values for Chada menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

1 kcal

Highest Item

679 kcal

174 / 174 items resolved USDA database: 89 Estimated: 85

Lowest Calorie Items at Chada

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee side dish USDA 1 kcal
2 Kanom Jeeb (Steamed Dumplings) appetizer Estimated 10 kcal
3 Steamed Mixed Vegetables, Garlic vegetarian dish $6.75 Estimated 10 kcal
4 Duck Curry (Red Or Green)* ducks $17.95 USDA 20 kcal
5 Scallops Basil* house specialties USDA 23 kcal
6 Thai Salad salad USDA 24 kcal
7 Mixed Vegetable Curry* vegetarian & diet USDA 28 kcal
8 Duck Basil* ducks $17.95 USDA 32 kcal
9 Yum Squid (Jumping Squid Salad)* salad USDA 53 kcal
10 Chili Paste Sauce (Beef, Chicken Or Pork)* entrees USDA 56 kcal
11 Mixed Vegetables (Shrimp, Squid Or Scallops) entrees USDA 59 kcal
12 Steamed Mixed Vegetables vegetarian & diet USDA 59 kcal
13 Thai Salad appetizer USDA 61 kcal
14 Seafood Woon Sen seafood $18.95 USDA 62 kcal
15 Pla Goong (Jumping Shrimp Salad)* salad USDA 65 kcal
16 Sauteed Tofu vegetarian & diet USDA 70 kcal
17 Garlic Sauce (Beef, Chicken Or Pork) entrees USDA 71 kcal
18 Seafood Curry* seafood $18.95 USDA 71 kcal
19 Thai Sticks side dish USDA 74 kcal
20 Sweet & Sour Sauce (Shrimp, Squid Or Scallops) entrees USDA 80 kcal
21 Fish Cakes appetizer USDA 82 kcal
22 Broccoli Sauce And Pepper(Shrimp, Squid Or Scallop) entrees USDA 87 kcal
23 Chili Paste Sauce (Shrimp, Squid Or Scallops)* entrees USDA 87 kcal
24 Seafood Combination seafood $18.95 USDA 89 kcal
25 Three Flavored Seafood seafood $18.95 USDA 89 kcal
26 Eggplant vegetarian & diet USDA 90 kcal
27 Curry Puffs appetizer USDA 95 kcal
28 Curry Sauce side dish USDA 95 kcal
29 Laab Gai* appetizer USDA 98 kcal
30 Three Flavored Duck ducks $17.95 USDA 102 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nuts

side dish 679 kcal

Cashew Nuts (Beef, Chicken Or Pork)

entrees 574 kcal

Cashew Nuts (Shrimp, Squid Or Scallops)

entrees 574 kcal

Special Noodles*

noodle 520 kcal

Special Noodles*

noodle 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chada Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chada items have calorie data?
Chada currently has calorie values for 174 of 174 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chada?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chada calorie values official or estimated?
This page uses a hybrid model: 89 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chada full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.