Nutrition Breakdown
Chacko's Bakery & Catering Calories — Lowest to Highest
Browse calorie values for Chacko's Bakery & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
21 kcal
Highest Item
560 kcal
Lowest Calorie Items at Chacko's Bakery & Catering
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea | beverages | USDA | 21 kcal |
| 2 | Juices And Speciality Sodas | beverages | USDA | 44 kcal |
| 3 | Coffee Drinks | beverages | USDA | 88 kcal |
| 4 | Sodas, Bottled Water | beverages | Estimated | 90 kcal |
| 5 | Simmering Sauces 16 Oz | dips | USDA | 164 kcal |
| 6 | Entree Salads Only | salad lunch box | Estimated | 180 kcal |
| 7 | House Salad | salad lunch box | Estimated | 180 kcal |
| 8 | Salad Lunch Box | salad lunch box | Estimated | 180 kcal |
| 9 | Side Salad | a la carte | Estimated | 180 kcal |
| 10 | Spinach Salad | salad lunch box | Estimated | 180 kcal |
| 11 | Baguette | breads | USDA | 214 kcal |
| 12 | Dip and Chip Special | dips | Estimated | 244 kcal |
| 13 | Chutney And Vino Jellies (12 Oz) | dips | USDA | 246 kcal |
| 14 | Rolls | breads | USDA | 272 kcal |
| 15 | Loaf | breads | USDA | 281 kcal |
| 16 | Goat Cheesecake Salad | salad lunch box | Estimated | 300 kcal |
| 17 | Chicken Salad | chicken | Estimated | 305 kcal |
| 18 | Scoop Of Chicken Salad, Chicken Cranberry Or Tuna | a la carte | Estimated | 305 kcal |
| 19 | Betsy Club | club | Estimated | 390 kcal |
| 20 | Caramelized Onion | dips | Estimated | 390 kcal |
| 21 | Classic Smoked Turkey | turkey | Estimated | 390 kcal |
| 22 | House-Made Lemonade/ Limeade | beverages | Estimated | 390 kcal |
| 23 | Indian Chickpea | veggie | Estimated | 390 kcal |
| 24 | Lunch Box | lunch box | Estimated | 390 kcal |
| 25 | Our Signature Turkey My Way | turkey | Estimated | 390 kcal |
| 26 | Red Pepper Pesto | dips | Estimated | 390 kcal |
| 27 | Roast Beef With Horseradish Mayo | tuna cake | Estimated | 390 kcal |
| 28 | Southwest | salad lunch box | Estimated | 390 kcal |
| 29 | Spinach Artichoke | dips | Estimated | 390 kcal |
| 30 | Ted Special | club | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Side: Chips, Apple, Pasta
Sandwich Only
Vegetarian Sandwich
Chicken Cranberry
Smoked Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chacko's Bakery & Catering Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chacko's Bakery & Catering items have calorie data?
What is the lowest-calorie item at Chacko's Bakery & Catering?
Are Chacko's Bakery & Catering calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.