Nutrition Breakdown

Chaat & Curries Calories — Lowest to Highest

Browse calorie values for Chaat & Curries menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

93 / 93 items resolved USDA database: 0 Estimated: 93

Lowest Calorie Items at Chaat & Curries

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea drinks Estimated 10 kcal
2 Iced Tea drinks Estimated 135 kcal
3 Aloo Salad - Vegan wraps and salads Estimated 180 kcal
4 C and C Salad - Vegan wraps and salads Estimated 180 kcal
5 Side C and C Salad side orders Estimated 180 kcal
6 Soda drinks Estimated 180 kcal
7 Curry Soup - Vegan soups Estimated 220 kcal
8 Daal Soup - Vegan soups Estimated 220 kcal
9 Mixed Vegetable Soup - Vegan soups Estimated 220 kcal
10 Side Tandoori Chicken Salad side orders Estimated 305 kcal
11 Side of Plain Rice side orders Estimated 320 kcal
12 Aloo Gobi Curry vegetable curries Estimated 390 kcal
13 Aloo Tikki chaat appetizers Estimated 390 kcal
14 Baigan Bharta Curry vegetable curries Estimated 390 kcal
15 Besan Burfi desserts Estimated 390 kcal
16 Bhel Puri chaat appetizers Estimated 390 kcal
17 Chaat and Curries Biryani biryani special Estimated 390 kcal
18 Cholay Bhature chaat appetizers Estimated 390 kcal
19 Daal Bhat Tarkari (Non-Veg Thali) thali specials Estimated 390 kcal
20 Daal Bhat Tarkkari (Veg Thali) thali specials Estimated 390 kcal
21 Daal Makahani Curry vegetable curries Estimated 390 kcal
22 Daal Roti roti Estimated 390 kcal
23 Dahi Papri Chaat chaat appetizers Estimated 390 kcal
24 Dahi Vada chaat appetizers Estimated 390 kcal
25 Fish Curry seafood Estimated 390 kcal
26 Fish Pakora chaat appetizers Estimated 390 kcal
27 Fish Tandoor seafood Estimated 390 kcal
28 Garlic Naan bread Estimated 390 kcal
29 Ghana Masala Curry vegetable curries Estimated 390 kcal
30 Grilled Shrimp Roti roti Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Biryani

biryani special 430 kcal

Chicken Chili

nepali special 430 kcal

Chicken Curry

non-vegetable curries 430 kcal

Chicken Karahi Curry

non-vegetable curries 430 kcal

Chicken MoMo

nepali special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chaat & Curries Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chaat & Curries items have calorie data?

Chaat & Curries currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chaat & Curries?

The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chaat & Curries calorie values official or estimated?

This page uses a hybrid model: 0 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Chaat & Curries full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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