Nutrition Breakdown
Cha-Ya Vegetarian Japanese Cuisine Calories — Lowest to Highest
Browse calorie values for Cha-Ya Vegetarian Japanese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
372 kcal
Lowest Item
60 kcal
Highest Item
488 kcal
Lowest Calorie Items at Cha-Ya Vegetarian Japanese Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pineapple Chunks | dessert | USDA | 60 kcal |
| 2 | Yellow Moon | dessert | USDA | 109 kcal |
| 3 | Sansai Wakame Zaru | noodles. | USDA | 115 kcal |
| 4 | Oshiruko | dessert | USDA | 145 kcal |
| 5 | Sea Vegetable Salad | nigiri sushi | Estimated | 180 kcal |
| 6 | Sea Vegetable Salad | hosomaki rolls | Estimated | 180 kcal |
| 7 | Sea Vegetable Salad | salad | Estimated | 180 kcal |
| 8 | Senroppon Salad | salad | Estimated | 180 kcal |
| 9 | Soba Salad | salad | Estimated | 180 kcal |
| 10 | House Miso Soup | soup | Estimated | 187 kcal |
| 11 | Vegan Soup | soup | Estimated | 220 kcal |
| 12 | Vegan Ice Cream Sundae | dessert | USDA | 221 kcal |
| 13 | Vegetable Tempura Zaru | noodles. | USDA | 239 kcal |
| 14 | Kake | noodles | USDA | 358 kcal |
| 15 | Vegan Cake | dessert | USDA | 359 kcal |
| 16 | Pear Compote | dessert | USDA | 371 kcal |
| 17 | Agedashi Tofu | kozara | Estimated | 390 kcal |
| 18 | Asparagus | nigiri sushi | Estimated | 390 kcal |
| 19 | Asparagus | hosomaki rolls | Estimated | 390 kcal |
| 20 | Asparagus, Spinach | uramaki rolls | Estimated | 390 kcal |
| 21 | Atsuage Tofu | nigiri sushi | Estimated | 390 kcal |
| 22 | Avocado | nigiri sushi | Estimated | 390 kcal |
| 23 | Avocado | hosomaki rolls | Estimated | 390 kcal |
| 24 | Avocado Tempura | uramaki rolls | Estimated | 390 kcal |
| 25 | Avocado, Cucumber | uramaki rolls | Estimated | 390 kcal |
| 26 | Avocado, Shiitake | uramaki rolls | Estimated | 390 kcal |
| 27 | Broccolini | nigiri sushi | Estimated | 390 kcal |
| 28 | Cha - Ya Delight | a la carte | Estimated | 390 kcal |
| 29 | Cha - Ya Nabe | a la carte | Estimated | 390 kcal |
| 30 | Cha - Ya Nabe #22 | combination dinner set - cha - ya sushi plate #27 with | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garden Roll
Shattuck Roll
Summer Green Roll
Vegan Roll
Vegetable Tempura
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cha-Ya Vegetarian Japanese Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cha-Ya Vegetarian Japanese Cuisine items have calorie data?
What is the lowest-calorie item at Cha-Ya Vegetarian Japanese Cuisine?
Are Cha-Ya Vegetarian Japanese Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.