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Nutrition Breakdown

Cha Am Calories — Lowest to Highest

Browse calorie values for Cha Am menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

97 / 97 items resolved USDA database: 8 Estimated: 89

Lowest Calorie Items at Cha Am

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 Sparkling Mineral Water beverages Estimated 10 kcal
3 Whole Fresh Young Coconut Juice beverages USDA 31 kcal
4 Thai Iced Tea beverages USDA 141 kcal
5 Canned Soda beverages Estimated 180 kcal
6 Cucumber Salad side orders Estimated 180 kcal
7 Laap-Gai Salad salad Estimated 180 kcal
8 Mixed Green Salad salad Estimated 180 kcal
9 Neua-Nam-Tok Salad salad Estimated 180 kcal
10 Som-Tum Salad salad Estimated 180 kcal
11 Yum-Gung Salad salad Estimated 180 kcal
12 Yum-Makua-Yao Salad salad Estimated 180 kcal
13 Ice Cream dessert USDA 200 kcal
14 Steamed Jasmine Rice side orders Estimated 217 kcal
15 Cha-Am Noodle Soup noodles Estimated 220 kcal
16 Tom-Gaeng-Juet Soup soup Estimated 220 kcal
17 Tom-Ka-Gai Soup soup Estimated 220 kcal
18 Tom-Ka-J Soup soup Estimated 220 kcal
19 Tom-Tum-Gung Soup soup Estimated 220 kcal
20 Fried Bananas With Ice Cream dessert USDA 282 kcal
21 Crab Fried Rice fried rice Estimated 320 kcal
22 Kao-Pad Fried Rice fried rice Estimated 320 kcal
23 Pineapple Fried Rice fried rice Estimated 320 kcal
24 Roasted 1/2 Duck Fried Rice fried rice Estimated 320 kcal
25 Vegetarian Fried Rice fried rice Estimated 320 kcal
26 Fried Bananas dessert USDA 346 kcal
27 Thai Sweet Sticky Rice With Mango dessert USDA 354 kcal
28 Brown Rice side orders USDA 357 kcal
29 Cha-Am Sample Plate appetizers Estimated 390 kcal
30 Chu-Chi-Gung Curry curry Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cha-Am Style Chicken Pot Sticker

appetizers 430 kcal

Chicken Wings

appetizers 430 kcal

Cha-Am Sample Plate

appetizers 390 kcal

Chu-Chi-Gung Curry

curry 390 kcal

Crispy Tofu

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cha Am Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cha Am items have calorie data?
Cha Am currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cha Am?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cha Am calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cha Am full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.