Nutrition Breakdown
Century 21 Seafood & Chicken Calories — Lowest to Highest
Browse calorie values for Century 21 Seafood & Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
266 kcal
Lowest Item
43 kcal
Highest Item
470 kcal
Lowest Calorie Items at Century 21 Seafood & Chicken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Garlic Corn (1) | sides | USDA | 43 kcal |
| 2 | Garlic Potato (1) | sides | USDA | 57 kcal |
| 3 | 10 Pieces Wings and 2 Sides Platter | wings platters | Estimated | 170 kcal |
| 4 | 12 Piece Shrimp Platter | platters | Estimated | 170 kcal |
| 5 | 12 Pieces Oysters Platter | platters | Estimated | 170 kcal |
| 6 | 12 Pieces Scallops Platter | platters | Estimated | 170 kcal |
| 7 | 3 Piece Fish Platter | platters | Estimated | 170 kcal |
| 8 | 32 Pieces Family Shrimp Platter Dinner | garlic bread dinner | Estimated | 170 kcal |
| 9 | 4 Pieces Wings and 2 Sides Platter | wings platters | Estimated | 170 kcal |
| 10 | 6 Pieces Wings and 6 Pieces Oysters Platter | wings platters | Estimated | 170 kcal |
| 11 | 6 Pieces Wings and 6 Pieces Scallops Platter | wings platters | Estimated | 170 kcal |
| 12 | 6 Pieces Wings and 6 Pieces Shrimp Platter | wings platters | Estimated | 170 kcal |
| 13 | Combo Crab Tray Platter | garlic seafood platter | Estimated | 170 kcal |
| 14 | Combo Shrimp Tray Platter | garlic seafood platter | Estimated | 170 kcal |
| 15 | Combo Snow Crab tray Platter | garlic seafood platter | Estimated | 170 kcal |
| 16 | Crawfish Tray Platter | garlic seafood platter | Estimated | 170 kcal |
| 17 | Garlic Crab Tray Platter | garlic seafood platter | Estimated | 170 kcal |
| 18 | Jumbo Crab Tray Platter | garlic seafood platter | Estimated | 170 kcal |
| 19 | Jumbo Shrimp Tray Platter | garlic seafood platter | Estimated | 170 kcal |
| 20 | Large Shrimp Tray Platter | garlic seafood platter | Estimated | 170 kcal |
| 21 | Neckbones Tray Platter | garlic seafood platter | Estimated | 170 kcal |
| 22 | Side Tray Platter | garlic seafood platter | Estimated | 170 kcal |
| 23 | Snow Crab Tray Platter | garlic seafood platter | Estimated | 170 kcal |
| 24 | Turkey Neck Tray Platter | garlic seafood platter | Estimated | 170 kcal |
| 25 | French Fries | sides | USDA | 179 kcal |
| 26 | Cheese-Sticks (2) | sides | USDA | 190 kcal |
| 27 | 6 Pieces Family Fish Platter Dinner | garlic bread dinner | USDA | 219 kcal |
| 28 | Fried Okra | sides | USDA | 219 kcal |
| 29 | Hush Pupies (3) | sides | USDA | 296 kcal |
| 30 | Sausage (1) | sides | USDA | 309 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1 Pieces Fish Sandwiches
10 Pieces Wings
12 Pieces Fried Scallops
12 Pieces Fried Shrimp
15 Pieces Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Century 21 Seafood & Chicken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Century 21 Seafood & Chicken items have calorie data?
What is the lowest-calorie item at Century 21 Seafood & Chicken?
Are Century 21 Seafood & Chicken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.