Nutrition Breakdown

Central Wharf Co. Calories — Lowest to Highest

Browse calorie values for Central Wharf Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

75 / 75 items resolved USDA database: 10 Estimated: 65

Lowest Calorie Items at Central Wharf Co.

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blackened Steak mains Estimated 10 kcal
2 Chili Glazed Shrimp Cocktail raw bar etc USDA 17 kcal
3 Tuna Poke raw bar etc USDA 152 kcal
4 Fish & Chips kid's meals $5 USDA 214 kcal
5 Soup Of The Day first course Estimated 220 kcal
6 Soup Of The Day firsts Estimated 220 kcal
7 Hot Dog & Fries kid's meals $5 USDA 233 kcal
8 Cheese Pizza kid's meals $5 USDA 265 kcal
9 Baja Fish Tacos mains Estimated 280 kcal
10 Baja Fish Tacos mains Estimated 280 kcal
11 Burger & Fries kid's meals $5 USDA 280 kcal
12 Grilled Chicken & Fries kid's meals $5 USDA 281 kcal
13 Pasta kid's meals $5 USDA 340 kcal
14 Grilled Cheese & Fries kid's meals $5 USDA 343 kcal
15 BBQ Pork flatbreads Estimated 390 kcal
16 BBQ Pork flatbreads Estimated 390 kcal
17 Baby Back Ribs mains Estimated 390 kcal
18 Black & Bleu flatbreads Estimated 390 kcal
19 Black & Bleu flatbreads Estimated 390 kcal
20 CW Co. Mussels firsts Estimated 390 kcal
21 CWC Margherita flatbreads Estimated 390 kcal
22 CWC Margherita flatbreads Estimated 390 kcal
23 Caesar greens Estimated 390 kcal
24 Caesar greens Estimated 390 kcal
25 Caprese Melt sandwiches Estimated 390 kcal
26 Caprese Melt sandwiches Estimated 390 kcal
27 Central Wharf greens Estimated 390 kcal
28 Central Wharf greens Estimated 390 kcal
29 Central Wharf Chowder first course Estimated 390 kcal
30 Central Wharf Chowder firsts Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Central Wharf Burger

sandwiches 620 kcal

Central Wharf Burger

sandwiches 620 kcal

Little Necks On The Half Shell

raw bar etc 503 kcal

Blackened Chicken

mains 430 kcal

Buttermilk Fried Chicken

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Central Wharf Co. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Central Wharf Co. items have calorie data?
Central Wharf Co. currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Central Wharf Co.?
The lightest item currently tracked is Blackened Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Central Wharf Co. calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Central Wharf Co. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.