Nutrition Breakdown

Central Coast Restaurant Calories — Lowest to Highest

Browse calorie values for Central Coast Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

30 / 30 items resolved USDA database: 20 Estimated: 10

Lowest Calorie Items at Central Coast Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mesquite Grilled Steak Skewers appetizers Estimated 10 kcal
2 Side House Salad salads USDA 20 kcal
3 Seared Whitefish entrees USDA 35 kcal
4 Sesame Crusted Tuna central coast signatures USDA 44 kcal
5 Cyprus salads USDA 70 kcal
6 Shrimp Fra Diavlo pasta USDA 71 kcal
7 Soup du Jour soups USDA 86 kcal
8 9oz Sirloin entrees USDA 93 kcal
9 Mesquite Smoked Pork Loin entrees USDA 107 kcal
10 Pancetta Wrapped Halibut central coast signatures USDA 122 kcal
11 Stuffed Chicken Breast entrees USDA 123 kcal
12 Three Cheese Ravioli pasta USDA 150 kcal
13 House Salad salads Estimated 180 kcal
14 14oz NY Strip steaks USDA 190 kcal
15 8 oz CAB Burger entrees USDA 201 kcal
16 Side Caesar Salad salads USDA 221 kcal
17 Warm Spinach salads USDA 226 kcal
18 Grilled Chicken Penne pasta USDA 250 kcal
19 Seared Salmon central coast signatures USDA 279 kcal
20 Filet steaks USDA 282 kcal
21 8oz Prime Ribeye steaks USDA 289 kcal
22 Seared Sea Scallops central coast signatures USDA 373 kcal
23 Caesar salads Estimated 390 kcal
24 Central Coast Chopped salads Estimated 390 kcal
25 Lobster Mac Fritters appetizers Estimated 390 kcal
26 Mozzarella Sticks appetizers Estimated 390 kcal
27 Siberian Nachos appetizers Estimated 390 kcal
28 Stuffed Portobello Cap appetizers Estimated 390 kcal
29 Chinese Chicken salads Estimated 430 kcal
30 Margharita Pizza appetizers Estimated 710 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Margharita Pizza

appetizers 710 kcal

Chinese Chicken

salads 430 kcal

Caesar

salads 390 kcal

Central Coast Chopped

salads 390 kcal

Lobster Mac Fritters

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Central Coast Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Central Coast Restaurant items have calorie data?
Central Coast Restaurant currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Central Coast Restaurant?
The lightest item currently tracked is Mesquite Grilled Steak Skewers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Central Coast Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Central Coast Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.