Nutrition Breakdown

Cayo Esquivel Calories — Lowest to Highest

Browse calorie values for Cayo Esquivel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

106 kcal

Highest Item

560 kcal

117 / 117 items resolved USDA database: 10 Estimated: 107

Lowest Calorie Items at Cayo Esquivel

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Flan De Coco postres USDA 106 kcal
2 Pure De Papa acompañantes USDA 114 kcal
3 Ensalada Cesar ensalada Estimated 180 kcal
4 Ensalada De Aguacate Y Espinaca ensalada Estimated 180 kcal
5 Ensalada De Carne Y Espinaca ensalada Estimated 180 kcal
6 Ensalada De La Casa ensalada Estimated 180 kcal
7 Ensalada De Salmon ensalada Estimated 180 kcal
8 Ensalada De Tuna ensalada Estimated 180 kcal
9 Ensalada Griega ensalada Estimated 180 kcal
10 Ensalada Mixta ensalada Estimated 180 kcal
11 House Fresh Salad ensalada Estimated 180 kcal
12 Seafood Salad apperitivos Estimated 180 kcal
13 Helado Cubierto En Chocolate postres USDA 200 kcal
14 Mousse De Chocolate postres USDA 225 kcal
15 Tres Leches postres USDA 257 kcal
16 Key Lime Pie postres USDA 322 kcal
17 Mud Pie postres USDA 333 kcal
18 Crema Catalana postres USDA 375 kcal
19 "Vuelve A La Vida" Ceviche ceviches Estimated 390 kcal
20 Arroz Amarillo acompañantes Estimated 390 kcal
21 Arroz Blanco acompañantes Estimated 390 kcal
22 Arroz Con Calamares especialidades de la casa Estimated 390 kcal
23 Arroz Con Camarones especialidades de la casa Estimated 390 kcal
24 Arroz Con Mariscos especialidades de la casa Estimated 390 kcal
25 Arroz Con Mariscos Especial especialidades de la casa Estimated 390 kcal
26 Arroz Con Pescado especialidades de la casa Estimated 390 kcal
27 Bandeja Esquivel gourmet appetizer Estimated 390 kcal
28 Camarones A La Plancha gourmet entrees Estimated 390 kcal
29 Camarones Al Ajillo especialidades de la casa Estimated 390 kcal
30 Camarones Con Coco especialidades de la casa Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Con Camarones

a la carte 560 kcal

Pasta Con Mariscos

a la carte 560 kcal

Pasta Con Mariscos Con Langosta

a la carte 560 kcal

Sandwich De Atun

sandwiches 470 kcal

Sandwich De Cangrejo

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cayo Esquivel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cayo Esquivel items have calorie data?
Cayo Esquivel currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cayo Esquivel?
The lightest item currently tracked is Flan De Coco at approximately 106 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cayo Esquivel calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cayo Esquivel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.