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Nutrition Breakdown

Catfish Cafe Calories — Lowest to Highest

Browse calorie values for Catfish Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

29 kcal

Highest Item

620 kcal

57 / 57 items resolved USDA database: 19 Estimated: 38

Lowest Calorie Items at Catfish Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Collard Greens sides USDA 29 kcal
2 Water beverages $1 USDA 42 kcal
3 Canned Punch Or Tea beverages $1 USDA 47 kcal
4 String Beans sides USDA 50 kcal
5 Canned Soda beverages $1 USDA 57 kcal
6 Candied Yams sides USDA 150 kcal
7 Seafood Platter entrees Estimated 170 kcal
8 Seafood Platter entrees Estimated 170 kcal
9 Seafood Platter entrees Estimated 170 kcal
10 Potato Salad sides USDA 171 kcal
11 Tossed Green Salad chef's specialty Estimated 180 kcal
12 Pork Chop Sandwich sandwiches USDA 190 kcal
13 Mac & Cheese sides USDA 212 kcal
14 Chicken Sandwich sandwiches USDA 228 kcal
15 Cajun Fries sides USDA 234 kcal
16 Tilapia Sandwich sandwiches USDA 237 kcal
17 Catfish Sandwich sandwiches USDA 255 kcal
18 Whiting Sandwich sandwiches USDA 274 kcal
19 Salmon Sandwich sandwiches USDA 279 kcal
20 Assorted Pies dessert $3 USDA 316 kcal
21 Assorted Cakes dessert $3 USDA 324 kcal
22 Seasoned Rice sides USDA 343 kcal
23 8pcs Buffalo Wings starters Estimated 390 kcal
24 Catfish entrees Estimated 390 kcal
25 Catfish entrees Estimated 390 kcal
26 Catfish entrees Estimated 390 kcal
27 Fish & Grits chef's specialty Estimated 390 kcal
28 Fried Shrimp starters Estimated 390 kcal
29 Pork Chops entrees Estimated 390 kcal
30 Pork Chops entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger Deluxe

burgers 620 kcal

Turkey Burger Deluxe

burgers 620 kcal

Catfish Nuggets

starters 450 kcal

Baked, BBQ Or Jerk Chicken

entrees 430 kcal

Baked, BBQ Or Jerk Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Catfish Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Catfish Cafe items have calorie data?
Catfish Cafe currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Catfish Cafe?
The lightest item currently tracked is Collard Greens at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Catfish Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Catfish Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.