Nutrition Breakdown

Catfish Blues Calories — Lowest to Highest

Browse calorie values for Catfish Blues menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

25 kcal

Highest Item

620 kcal

50 / 50 items resolved USDA database: 18 Estimated: 32

Lowest Calorie Items at Catfish Blues

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Collard Greens lake sides USDA 25 kcal
2 Black Eyed Peas lake sides USDA 62 kcal
3 White Rice lake sides USDA 96 kcal
4 Shrimp and Catfish with 2 Sides seafood USDA 110 kcal
5 Baked Macaroni lake sides USDA 115 kcal
6 Green Beans lake sides USDA 115 kcal
7 Red Beans lake sides USDA 115 kcal
8 Mashed Potatoes lake sides USDA 143 kcal
9 Soda beverages Estimated 180 kcal
10 Chicken Fried Steak food for the soul Estimated 220 kcal
11 Chicken Fried Steak with 2 Sides food for the soul Estimated 220 kcal
12 Tossed Salad soup and salad Estimated 225 kcal
13 Tilapia with 2 Sides seafood USDA 237 kcal
14 Pork Chop Sandwich sandwiches USDA 256 kcal
15 Fish Sandwich sandwiches USDA 257 kcal
16 Sweet Potato Pie desserts USDA 265 kcal
17 Grilled Chicken Breast food for the soul Estimated 269 kcal
18 Fish Tacos appetizers Estimated 280 kcal
19 Salmon seafood USDA 281 kcal
20 Beef Tips and Rice food for the soul Estimated 320 kcal
21 Cream of Chicken Breast Soup soup and salad Estimated 323 kcal
22 Buttermilk Chess Pie desserts USDA 326 kcal
23 Candied Yams lake sides USDA 342 kcal
24 Fried Cabbage lake sides USDA 342 kcal
25 Grilled Chicken Salad soup and salad Estimated 381 kcal
26 2-Piece Catfish seafood Estimated 390 kcal
27 2-Piece Catfish with 2 Sides seafood Estimated 390 kcal
28 3-Piece Catfish seafood Estimated 390 kcal
29 3-Piece Catfish with 2 Sides seafood Estimated 390 kcal
30 8-Piece Jumbo Shrimp seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blues Burger

sandwiches 620 kcal

Turkey Blues Burger

sandwiches 620 kcal

Skillet Potatoes a la Carte

lake sides 512 kcal

Onion Rings a la Carte

lake sides 499 kcal

Pork Chop Plate

food for the soul 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Catfish Blues Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Catfish Blues items have calorie data?
Catfish Blues currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Catfish Blues?
The lightest item currently tracked is Collard Greens at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Catfish Blues calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Catfish Blues full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.