Nutrition Breakdown

Catch 10 Seafood Bistro (Catch Ten Seafood Bistro) Calories — Lowest to Highest

Browse calorie values for Catch 10 Seafood Bistro (Catch Ten Seafood Bistro) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

155 / 155 items resolved USDA database: 10 Estimated: 145

Lowest Calorie Items at Catch 10 Seafood Bistro (Catch Ten Seafood Bistro)

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Assorted Teas, Hot Chocolate beverages Estimated 10 kcal
2 Assorted Teas, Hot Chocolate desserts & coffee Estimated 10 kcal
3 Saratoga Spring Water beverages Estimated 10 kcal
4 Saratoga Spring Water beverages Estimated 10 kcal
5 Saratoga Spring Water beverages Estimated 10 kcal
6 Steak And Eggs breakfast Estimated 10 kcal
7 Coffee beverages Estimated 40 kcal
8 Coffee desserts & coffee Estimated 40 kcal
9 Coffee desserts & coffee Estimated 40 kcal
10 Sunday - Grilled Mahi Mahi Sandwich special $9.95 USDA 107 kcal
11 Wednesday - Grilled Cod Fish Sandwich special $9.95 USDA 108 kcal
12 Pork Medallions entree USDA 115 kcal
13 Thursday - Shrimp Sandwich special $9.95 USDA 133 kcal
14 Tuesday - Buffalo Shrimp Sandwich special $9.95 USDA 134 kcal
15 Fresh Fruit breakfast Estimated 140 kcal
16 Blackened Tuna Salad salads Estimated 180 kcal
17 Blackened Tuna Salad salads Estimated 180 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Caesar Salad salads Estimated 180 kcal
20 Caesar Salad salads Estimated 180 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Caesar Salad salads Estimated 180 kcal
24 Caesar Salad salads Estimated 180 kcal
25 Caesar Salad salads Estimated 180 kcal
26 Caprese Salad salads Estimated 180 kcal
27 Coral House Salad salads Estimated 180 kcal
28 Coral House Salad salads Estimated 180 kcal
29 Coral House Salad salads Estimated 180 kcal
30 Coral House Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 145

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angus 8oz Burger

baskets & fries 620 kcal

Angus Burger

sandwiches 620 kcal

Chefs Special Seafood Pasta

pasta 560 kcal

Chefs Special Seafood Pasta

pasta 560 kcal

Cajun Mahi-Mahi Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Catch 10 Seafood Bistro (Catch Ten Seafood Bistro) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Catch 10 Seafood Bistro (Catch Ten Seafood Bistro) items have calorie data?
Catch 10 Seafood Bistro (Catch Ten Seafood Bistro) currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Catch 10 Seafood Bistro (Catch Ten Seafood Bistro)?
The lightest item currently tracked is Assorted Teas, Hot Chocolate at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Catch 10 Seafood Bistro (Catch Ten Seafood Bistro) calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 145 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Catch 10 Seafood Bistro (Catch Ten Seafood Bistro) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.