Nutrition Breakdown
Cassis Calories — Lowest to Highest
Browse calorie values for Cassis menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
220 kcal
Lowest Item
27 kcal
Highest Item
453 kcal
Lowest Calorie Items at Cassis
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cappuccino Soup | fall & winter dinner menu | USDA | 27 kcal |
| 2 | Berkshire Pork Tenderloin "Grand Mere Quillec" | fall & winter dinner menu | USDA | 77 kcal |
| 3 | Casco Cod Cassis Crust | fall & winter dinner menu | USDA | 89 kcal |
| 4 | Monkfish & potato Gnocchi | fall & winter dinner menu | USDA | 135 kcal |
| 5 | Raised Right Organic Chicken | fall & winter dinner menu | USDA | 153 kcal |
| 6 | Veal Chop | fall & winter dinner menu | USDA | 158 kcal |
| 7 | Escargot & Potato Gnocchi | fall & winter dinner menu | USDA | 184 kcal |
| 8 | Red & White Tuna Carpaccio | fall & winter dinner menu | USDA | 190 kcal |
| 9 | Smoked Salmon Salad | fall & winter dinner menu | USDA | 213 kcal |
| 10 | Vine Ripened Tomato Farcie | fall & winter dinner menu | USDA | 214 kcal |
| 11 | Chicken Liver Terrine | fall & winter dinner menu | USDA | 226 kcal |
| 12 | Duck Breast Roulade | fall & winter dinner menu | USDA | 245 kcal |
| 13 | Braised Short Rib | fall & winter dinner menu | USDA | 317 kcal |
| 14 | Beef Tenderloin | fall & winter dinner menu | USDA | 331 kcal |
| 15 | Belgium Endive & Frisee Salad | fall & winter dinner menu | USDA | 364 kcal |
| 16 | Turbot Filet | fall & winter dinner menu | USDA | 364 kcal |
| 17 | The Last Foie Gras | fall & winter dinner menu | USDA | 453 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Last Foie Gras
Belgium Endive & Frisee Salad
Turbot Filet
Beef Tenderloin
Braised Short Rib
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cassis Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cassis items have calorie data?
What is the lowest-calorie item at Cassis?
Are Cassis calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.