Nutrition Breakdown

Cask 'n Flagon Calories — Lowest to Highest

Browse calorie values for Cask 'n Flagon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

1 kcal

Highest Item

780 kcal

129 / 129 items resolved USDA database: 20 Estimated: 109

Lowest Calorie Items at Cask 'n Flagon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Saratoga Still beverages USDA 4 kcal
4 Steak Tips cask for kids Estimated 10 kcal
5 Steak Tips entrees Estimated 10 kcal
6 Vitamin Water Zero Squeezed Lemonade beverages USDA 14 kcal
7 Vitamin Water XXX beverages USDA 22 kcal
8 Gold Peak Unsweetened Tea beverages USDA 33 kcal
9 Gold Peak Sweet Tea beverages USDA 34 kcal
10 Nestea Raspberry Tea beverages USDA 36 kcal
11 Fresca beverages USDA 39 kcal
12 Sprite beverages USDA 40 kcal
13 Lemonade beverages USDA 42 kcal
14 Fanta Orange beverages USDA 45 kcal
15 Coca-Cola beverages USDA 46 kcal
16 Decaf Cofee beverages USDA 46 kcal
17 Mello Yello beverages USDA 50 kcal
18 Saratoga Sparkling beverages USDA 75 kcal
19 Fanta Ginger Ale beverages USDA 83 kcal
20 Steakhouse Chopped Salad salads Estimated 95 kcal
21 Combo Platter starters Estimated 170 kcal
22 Tailgate Platters big d's bbq Estimated 170 kcal
23 Caesar Salad salads Estimated 180 kcal
24 California Club Salad salads Estimated 180 kcal
25 Cask House Salad salads Estimated 180 kcal
26 Garden Salad salads Estimated 180 kcal
27 Roasted Beet Salad salads Estimated 180 kcal
28 Roasted Pear & Goat Cheese Salad salads Estimated 180 kcal
29 Spinach Salad salads Estimated 180 kcal
30 Wedge Salad lunch specials Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Ribeye

entrees 780 kcal

Cheese Pizza

cask for kids 710 kcal

Margherita Pizza

pizza 710 kcal

Pepperoni Pizza

cask for kids 710 kcal

Prosciutto & Fig Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cask 'n Flagon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cask 'n Flagon items have calorie data?
Cask 'n Flagon currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cask 'n Flagon?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cask 'n Flagon calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cask 'n Flagon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.