Nutrition Breakdown

Cascal Restaurant Calories — Lowest to Highest

Browse calorie values for Cascal Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

9 kcal

Highest Item

500 kcal

69 / 69 items resolved USDA database: 30 Estimated: 39

Lowest Calorie Items at Cascal Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso Martini dessert - specialty desserts USDA 9 kcal
2 Steamed Mussels seafood Estimated 10 kcal
3 Rose Martini dessert - specialty desserts USDA 11 kcal
4 Spanish Tortilla Duo soup and salads USDA 20 kcal
5 Ensalada Mixta soup and salads USDA 33 kcal
6 Fingerling Potato Brochette vegetarian USDA 74 kcal
7 Coco Caliente Con Creme dessert - specialty desserts USDA 83 kcal
8 Cuban Black Bean Soup soup and salads USDA 99 kcal
9 Fresh Corn Soup soup and salads USDA 99 kcal
10 Sweet Potato-Plantain Mash large plates - side dishes USDA 99 kcal
11 Hearts Of Palm soup and salads USDA 100 kcal
12 Hearts Of Palm soup and salads USDA 100 kcal
13 Roasted Pear & Beet Salad soup and salads USDA 110 kcal
14 Cafe Cubano dessert - specialty desserts USDA 160 kcal
15 Calypso Coffee dessert - specialty desserts USDA 160 kcal
16 Cuban Black Beans And White Rice large plates - side dishes USDA 160 kcal
17 Warm Chocolate Souffle Cake dessert - specialty desserts USDA 187 kcal
18 Ensalada Mixta soup and salads USDA 203 kcal
19 Fresh Corn and Goat Cheese Arepa large plates - side dishes USDA 225 kcal
20 Roasted Chile Relleno vegetarian USDA 230 kcal
21 Caramelized Butternut Squash dessert - specialty desserts USDA 239 kcal
22 Coffee & Dessert Cocktails dessert - specialty desserts USDA 249 kcal
23 Tres Leche Cake dessert - specialty desserts USDA 259 kcal
24 Fried Plantains dessert - specialty desserts USDA 265 kcal
25 Rio Alejandro dessert - specialty desserts USDA 267 kcal
26 Sauteed Spinach, Currants, Sherry large plates - side dishes USDA 290 kcal
27 Cafe Mexicano dessert - specialty desserts USDA 314 kcal
28 Spanish Artisan Cheeses dessert - specialty desserts USDA 320 kcal
29 Cheesecake dessert - specialty desserts USDA 324 kcal
30 Spanish Flan dessert - specialty desserts USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coffee Keoke

dessert - specialty desserts 500 kcal

Banana Leaf Chicken

meats and poultry 430 kcal

Spanish Fries

large plates - side dishes 420 kcal

Ahi Tuna

seafood 390 kcal

Ahi Tuna Tartar

large plates - ceviche 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Settings

wings
C

Crystals

caribbean
H

Hibiscus

chinese
N

Nest

chinese
C

Cock's

caribbean
M

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cascal Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cascal Restaurant items have calorie data?
Cascal Restaurant currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cascal Restaurant?
The lightest item currently tracked is Espresso Martini at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cascal Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cascal Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.