Nutrition Breakdown
Cascade Restaurant Calories — Lowest to Highest
Browse calorie values for Cascade Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
231 kcal
Lowest Item
32 kcal
Highest Item
923 kcal
Lowest Calorie Items at Cascade Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Filetes De Pollo Estilo La Cascada En Vino Jerez | carnes & mariscos | USDA | 32 kcal |
| 2 | Sona Casera De Pollo | sopas | USDA | 55 kcal |
| 3 | Sopa De Cebolla Estilo Frances | sopas | USDA | 108 kcal |
| 4 | Camarones Salteados Salsa De Vino Blanco, Aceite De Olive, Ajo Y Hierbas Aromaticas | carnes & mariscos | USDA | 111 kcal |
| 5 | Filete Fresco De Grouper Estilo Marinero | carnes & mariscos | USDA | 118 kcal |
| 6 | Pechuga De Pollo A La Parrilla | carnes & mariscos | USDA | 120 kcal |
| 7 | Bistec De Palomilla Con Cebolla Salteada | carnes & mariscos | USDA | 123 kcal |
| 8 | Camarones Enchiladas | carnes & mariscos | USDA | 123 kcal |
| 9 | Combinacion De Lechugas | ensaladas | USDA | 139 kcal |
| 10 | Tamale Especial Cubano | aperitivos | USDA | 141 kcal |
| 11 | Platos Principales | carnes & mariscos | USDA | 160 kcal |
| 12 | Entremes La Cascada - Combinacion De Tamal | aperitivos | USDA | 174 kcal |
| 13 | Corte Sirloin A La Parrilla | carnes & mariscos | USDA | 182 kcal |
| 14 | Flan De Vainilla De La Casa | desserts | USDA | 193 kcal |
| 15 | Churrasco Argentino En Salsa Chimichurri | carnes & mariscos | USDA | 267 kcal |
| 16 | Bistec De Milanesa Con Salsa De Tomate Fresco V Queso | carnes & mariscos | USDA | 299 kcal |
| 17 | Helado De Vainilla O Fresca Fresco La Cascada | desserts | USDA | 324 kcal |
| 18 | Calamares Frescas | aperitivos | USDA | 372 kcal |
| 19 | Torta De Queso Con Guava | desserts | USDA | 379 kcal |
| 20 | Cocktail De Camarones En Salsa De La Cascada | aperitivos | USDA | 500 kcal |
| 21 | Masitas De Puerco Estilo Cubano | carnes & mariscos | USDA | 923 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Masitas De Puerco Estilo Cubano
Cocktail De Camarones En Salsa De La Cascada
Torta De Queso Con Guava
Calamares Frescas
Helado De Vainilla O Fresca Fresco La Cascada
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cascade Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cascade Restaurant items have calorie data?
What is the lowest-calorie item at Cascade Restaurant?
Are Cascade Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.