Nutrition Breakdown

Carrows Restaurants Calories — Lowest to Highest

Browse calorie values for Carrows Restaurants menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

111 / 111 items resolved USDA database: 30 Estimated: 81

Lowest Calorie Items at Carrows Restaurants

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Carrown Premium Blend Coffee beverages USDA 2 kcal
2 Green Tea with Peach beverages USDA 2 kcal
3 Pepsi beverages USDA 2 kcal
4 Country Fried Steak golden 55 Estimated 10 kcal
5 Petite New York Steak steak and chicken Estimated 10 kcal
6 Top Sirloin Steak steak and chicken Estimated 10 kcal
7 Iced Tea beverages USDA 21 kcal
8 Cranberry Juice beverages USDA 29 kcal
9 Lipton Hot Tea beverages USDA 35 kcal
10 Sire Mist beverages USDA 39 kcal
11 Lemonade beverages USDA 42 kcal
12 Hot Coca beverages USDA 46 kcal
13 Orange Juice beverages USDA 46 kcal
14 Apple Juice beverages USDA 50 kcal
15 Milk beverages USDA 55 kcal
16 Raspberry Iced beverages USDA 57 kcal
17 Coco - cola beverages USDA 89 kcal
18 Macaroni and Cheese kids menu USDA 110 kcal
19 Kids Chocolate sundae kids desserts USDA 158 kcal
20 Jumpy Monkey sundae desserts USDA 169 kcal
21 Carrows Sampler Platter appetizers Estimated 170 kcal
22 Cobb Salad fresh salads Estimated 180 kcal
23 Cobb Salad Lunch Portion fresh salads Estimated 180 kcal
24 Garden Salad signature sides Estimated 180 kcal
25 Hot Fudge Sundae desserts USDA 186 kcal
26 Seasonal Cobbler a La Mode desserts USDA 191 kcal
27 Soup and Salad Combo fresh salads Estimated 200 kcal
28 Coffee or Vanilla ice Cream desserts USDA 207 kcal
29 Petite New York Steak and Shrimp Scampi Pasta steak and chicken Estimated 214 kcal
30 Chicken Fried Steak steak and chicken Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Polka Do Pepperoni Pizza

kids menu 710 kcal

American Burger

burgers and melts 620 kcal

Barbwire BBQ Burger

burgers and melts 620 kcal

Burger Combo

kids menu 620 kcal

Cheeseburgers

burgers and melts 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Carrows Restaurants Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Carrows Restaurants items have calorie data?
Carrows Restaurants currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Carrows Restaurants?
The lightest item currently tracked is Carrown Premium Blend Coffee at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Carrows Restaurants calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Carrows Restaurants full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.