Nutrition Breakdown
Carol's Cafe Calories — Lowest to Highest
Browse calorie values for Carol's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
269 kcal
Lowest Item
16 kcal
Highest Item
800 kcal
Lowest Calorie Items at Carol's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pan Seared Pork Chop with Red Bell Pepper | meats with poultry and game | USDA | 16 kcal |
| 2 | Chef Carol's most delicious Stuffed Hamburger | meats with poultry and game | USDA | 18 kcal |
| 3 | Soup of the Day | signature dishes | USDA | 20 kcal |
| 4 | Crispy Shrimp Cakes | fish and shellfish | USDA | 53 kcal |
| 5 | Steak au Poive | meats with poultry and game | USDA | 70 kcal |
| 6 | Red Snapper in a Crisp Potato Jacket | fish and shellfish | USDA | 71 kcal |
| 7 | carol's Famous Mussels | signature dishes | USDA | 93 kcal |
| 8 | Seared Cod Poached in Plum Tomato Sauce over Thin Spaghetti | pasta | USDA | 100 kcal |
| 9 | Spaghetti and Meatballs in a Delicious Tomato Sauce | pasta | USDA | 100 kcal |
| 10 | Wild Game Sausage Sampler | appetizer | USDA | 122 kcal |
| 11 | Homemade Pasta of the Day | pasta | USDA | 130 kcal |
| 12 | Simple Chicken Cutlet | meats with poultry and game | USDA | 136 kcal |
| 13 | Pan Seared Tuna marinated in Soy Sauce | fish and shellfish | USDA | 142 kcal |
| 14 | Rigatoni with Wild Mushrooms and Spinach | pasta | USDA | 145 kcal |
| 15 | Grilled Pork Chop with Caramelized Onions & Scallions | meats with poultry and game | USDA | 149 kcal |
| 16 | Sweet Peas and Shells Alfredo | pasta | USDA | 157 kcal |
| 17 | Beef Wellington | meats with poultry and game | USDA | 163 kcal |
| 18 | Pizza Fritta | appetizer | USDA | 164 kcal |
| 19 | Panko Coated Crispy Jumbo Shrimp | fish and shellfish | USDA | 180 kcal |
| 20 | Pan Seared Salmon Glazed with Brown Sugar | fish and shellfish | USDA | 187 kcal |
| 21 | Special Dessert | special dessert | USDA | 207 kcal |
| 22 | Fried Calamari with Garlic Butter and Hot Cherry Peppers | appetizer | USDA | 234 kcal |
| 23 | Traditional Fried Calamari | appetizer | USDA | 234 kcal |
| 24 | Homemade Neapolitan Fried Ravioli | appetizer | USDA | 243 kcal |
| 25 | Arugula Salad | salads | USDA | 254 kcal |
| 26 | Spaghetti | pasta | USDA | 275 kcal |
| 27 | Chef Carol's Famous Caramel Shrimp | appetizer | USDA | 281 kcal |
| 28 | Shrimp Sambuca | pasta | USDA | 283 kcal |
| 29 | Calves Liver flamed in Port Wine | meats with poultry and game | USDA | 321 kcal |
| 30 | Duck Rabbit & Wild Boar | appetizer | USDA | 321 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Baby Lamb Chops
Penne with Shrimp or Calamari Flamed with Brandy
Sauteed Broccoli Rabe
Barbecue Duck
Vienna Schnitzel with Homemade Spaetzle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Carol's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Carol's Cafe items have calorie data?
What is the lowest-calorie item at Carol's Cafe?
Are Carol's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.