Nutrition Breakdown

Carolina Tavern Calories — Lowest to Highest

Browse calorie values for Carolina Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

159 / 159 items resolved USDA database: 20 Estimated: 139

Lowest Calorie Items at Carolina Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 70. Pepper Steak combos Estimated 10 kcal
2 100. Vegetable Chow Mei Fun tavern flats USDA 102 kcal
3 101.* Singapore Chow Mei Fun tavern flats USDA 102 kcal
4 Scampi Flatbread tavern flats USDA 114 kcal
5 99. Shrimp Chow Mei Fun tavern flats USDA 117 kcal
6 Coleslaw sides USDA 117 kcal
7 101a. House Special Lo Mein tavern flats USDA 121 kcal
8 Fried Turkey BLT Flatbread tavern flats USDA 122 kcal
9 98. Beef Chow Mei Fun tavern flats USDA 129 kcal
10 97. Roast Pork Chow Mei Fun tavern flats USDA 143 kcal
11 Hand Cut Fries sides USDA 167 kcal
12 102. Sweet & Sour Shrimp sides USDA 172 kcal
13 103. Sweet & Sour Shrimp sides USDA 172 kcal
14 Buffalo Chicken Flatbread tavern flats USDA 173 kcal
15 Bottled Soda beverages Estimated 180 kcal
16 Sweet Potato Tots sides USDA 191 kcal
17 Garlic Parmesan Fries sides USDA 212 kcal
18 Beer, Bacon and Cheese Soup appetizers Estimated 220 kcal
19 Beer, Bacon and Cheese Soup soups and salads Estimated 220 kcal
20 French Onion Soup soups and salads Estimated 220 kcal
21 Veggies sides USDA 224 kcal
22 Loaded Fries sides USDA 234 kcal
23 BBQ Chicken Flatbread tavern flats USDA 241 kcal
24 Philly Style Flatbread tavern flats USDA 247 kcal
25 33. Vegetable Fried Rice burgers Estimated 320 kcal
26 34. Roast Pork Fried Rice burgers Estimated 320 kcal
27 36. Shrimp Fried Rice burgers Estimated 320 kcal
28 37. Beef Fried Rice burgers Estimated 320 kcal
29 38. Plain Fried Rice burgers Estimated 320 kcal
30 39. House Special Fried Rice burgers Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 139

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8 oz. Build Your Own Burger

burgers 620 kcal

8 oz. Fried Pickle Burger

burgers 620 kcal

8 oz. Italian American Burger

burgers 620 kcal

8 oz. Santa Fe Burger

burgers 620 kcal

8 oz. Turkey Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Carolina Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Carolina Tavern items have calorie data?
Carolina Tavern currently has calorie values for 159 of 159 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Carolina Tavern?
The lightest item currently tracked is 70. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Carolina Tavern calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 139 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Carolina Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.